Nutrition Breakdown
The Lookout Calories — Lowest to Highest
Browse calorie values for The Lookout menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
25 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Lookout
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kentucky | cocktails | USDA | 25 kcal |
| 2 | Bud Light | draft beers | USDA | 29 kcal |
| 3 | Pyramid Hefeweizen | draft beers | USDA | 30 kcal |
| 4 | Heineken | bottle beers | USDA | 40 kcal |
| 5 | Angry Orchard Cider | draft beers | USDA | 46 kcal |
| 6 | Balcony Kiki | cocktails | USDA | 48 kcal |
| 7 | Saint Crispin Cider | bottle beers | USDA | 52 kcal |
| 8 | Pears Is Burning | cocktails | USDA | 57 kcal |
| 9 | Anchor Steam | bottle beers | USDA | 65 kcal |
| 10 | Sterling Sav | white $6 | USDA | 80 kcal |
| 11 | Gladiator Pinot | red $8 | USDA | 82 kcal |
| 12 | Avalon Cabernet | red $8 | USDA | 83 kcal |
| 13 | Chimay White | draft beers | USDA | 83 kcal |
| 14 | Sycamore Lane Pinot Grigio | white $6 | USDA | 83 kcal |
| 15 | Fetzer Chardonnay | white $6 | USDA | 84 kcal |
| 16 | Irish Mule | cocktails | USDA | 91 kcal |
| 17 | Pabst Blue Ribbon | bottle beers | USDA | 150 kcal |
| 18 | Bud | bottle beers | USDA | 211 kcal |
| 19 | Lookout Unfiltered Amber Ale | draft beers | USDA | 233 kcal |
| 20 | Wolf Blass Brut | bubbles | USDA | 325 kcal |
| 21 | Vueve Clicquot | bubbles | USDA | 365 kcal |
| 22 | Blue Moon | bottle beers | USDA | 368 kcal |
| 23 | Bacon & Blue | fries pizzas | Estimated | 390 kcal |
| 24 | Carnitas | tacos | Estimated | 390 kcal |
| 25 | Deep Fried Bourbon Shots | fries pizzas | Estimated | 390 kcal |
| 26 | Deep Fried Tequila Shots | fries pizzas | Estimated | 390 kcal |
| 27 | Dirty Balls | snacks | Estimated | 390 kcal |
| 28 | Glamorous Life | cocktails | Estimated | 390 kcal |
| 29 | Grilled Cheese | sandwiches | Estimated | 390 kcal |
| 30 | Grilled Cheese | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Castro's Best Burger
Castro's Best Burger
Amstel Light
Combo La Flor
Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Lookout Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Lookout items have calorie data?
What is the lowest-calorie item at The Lookout?
Are The Lookout calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.