Nutrition Breakdown

The Long Beach Diner Calories — Lowest to Highest

Browse calorie values for The Long Beach Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

425 / 425 items resolved USDA database: 16 Estimated: 409

Lowest Calorie Items at The Long Beach Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot beverages USDA 1 kcal
2 Unsweetened Ice Tea cold beverages USDA 1 kcal
3 Bottle Water 23 Oz cold beverages Estimated 10 kcal
4 Chopped Steak Parmigiana italian specialties Estimated 10 kcal
5 Chpped Sirloin Steak homemade soup Estimated 10 kcal
6 Herbal Tea hot beverages Estimated 10 kcal
7 NY Strip Steak from the broiler Estimated 10 kcal
8 Roumanian Steak from the broiler Estimated 10 kcal
9 Roumanian Steak & Two Eggs breakfast meals Estimated 10 kcal
10 Steak Tidbits from the broiler Estimated 10 kcal
11 Turkey Chopped Steak from the broiler Estimated 10 kcal
12 Iced Cappuccino cold beverages USDA 27 kcal
13 Tea hot beverages USDA 34 kcal
14 Lemonade cold beverages USDA 42 kcal
15 Iced Coffee cold beverages USDA 43 kcal
16 Root Beer cold beverages USDA 47 kcal
17 Milk cold beverages USDA 55 kcal
18 Whipped Coffee cold beverages USDA 83 kcal
19 Mexicana Combo Platter - Steak other options Estimated 90 kcal
20 Steak Fajita Platter other options Estimated 90 kcal
21 Chocolate Milk cold beverages USDA 96 kcal
22 Grapefruit juices Estimated 140 kcal
23 Half Grapefruit delicious desserts Estimated 140 kcal
24 Half Grapefruit fruits Estimated 140 kcal
25 Waffle With Strawberry Fruit belgian waffle Estimated 140 kcal
26 Rickey cold beverages USDA 153 kcal
27 Fresh Chilled Fruit Salad delicious desserts Estimated 160 kcal
28 Fresh Fruit Salad fruits Estimated 160 kcal
29 Waffle With Fresh Fruit Salad belgian waffle Estimated 160 kcal
30 Beef Gyro Platter gyro & souvlaki Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 409

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grecian Pizza

other options 710 kcal

Pizza Bagel Deluxe

other options 710 kcal

Pizza Burger

jumbo beef burgers 665 kcal

Bacon Burger

jumbo beef burgers 620 kcal

Bacon Cheese Burger

jumbo beef burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Long Beach Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Long Beach Diner items have calorie data?
The Long Beach Diner currently has calorie values for 425 of 425 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Long Beach Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Long Beach Diner calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 409 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Long Beach Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.