Nutrition Breakdown
The Lone Star Calories — Lowest to Highest
Browse calorie values for The Lone Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Lone Star
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee and Tea | drinks | USDA | 1 kcal |
| 2 | Steak | tacos | Estimated | 10 kcal |
| 3 | Steak | fajitas | Estimated | 10 kcal |
| 4 | Iced Tea | drinks | USDA | 21 kcal |
| 5 | Ginger Ale | drinks | USDA | 37 kcal |
| 6 | Root Beer | drinks | USDA | 47 kcal |
| 7 | Small Guacamole | extra on any item | USDA | 107 kcal |
| 8 | Garden Salad | ensaladas | Estimated | 180 kcal |
| 9 | Texas Steak Fries | sidekicks | Estimated | 215 kcal |
| 10 | 16 Oz Coke | drinks | USDA | 218 kcal |
| 11 | Taco Salad | ensaladas | Estimated | 230 kcal |
| 12 | Diet Coke | drinks | USDA | 272 kcal |
| 13 | Nachos Grande with Cheese, Peppers and Taco Meat | starters | Estimated | 280 kcal |
| 14 | Chicken Taco Salad | ensaladas | Estimated | 297 kcal |
| 15 | Chicken - Steak Sandwich | burgers | Estimated | 303 kcal |
| 16 | Sour Cream | extra on any item | Estimated | 320 kcal |
| 17 | Nacho Cheese | extra on any item | USDA | 321 kcal |
| 18 | Cinnamon Crisps | check our black board for new items | USDA | 367 kcal |
| 19 | Orange | drinks | USDA | 381 kcal |
| 20 | Bacon Quesadilla | quesadillas | Estimated | 390 kcal |
| 21 | Bean | tacos | Estimated | 390 kcal |
| 22 | Beef Quesadilla | quesadillas | Estimated | 390 kcal |
| 23 | Chili Pie | chili | Estimated | 390 kcal |
| 24 | Chips with Guacamole | starters | Estimated | 390 kcal |
| 25 | Chips with Salsa | starters | Estimated | 390 kcal |
| 26 | Classic | tacos | Estimated | 390 kcal |
| 27 | Fajita Quesadilla | quesadillas | Estimated | 390 kcal |
| 28 | Frijoles | extra on any item | Estimated | 390 kcal |
| 29 | Frijoles Quesadilla | quesadillas | Estimated | 390 kcal |
| 30 | Frijoles Refried Pinto Beans and Cheese | sidekicks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chili Burger
Loco Burger
Lone Star Burger
Mexican Burger
Yankee Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Lone Star Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Lone Star items have calorie data?
What is the lowest-calorie item at The Lone Star?
Are The Lone Star calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.