Nutrition Breakdown

The Londoner Pub Calories — Lowest to Highest

Browse calorie values for The Londoner Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 10 Estimated: 58

Lowest Calorie Items at The Londoner Pub

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Guinness Cheesesteak Sliders shared plates Estimated 10 kcal
2 Steak and Ale Pie main course Estimated 10 kcal
3 Kid's Mini Shepherd's Pie plates for the wee ones (10 years and under) USDA 123 kcal
4 Lunch Half Sandwich Combination lunch menu USDA 130 kcal
5 Lunch Half Fish and Chips lunch menu USDA 131 kcal
6 Lunch Half Salad and Soup Combination lunch menu USDA 131 kcal
7 Kid's Mac and Cheese plates for the wee ones (10 years and under) USDA 150 kcal
8 Orange Chocolate Bread Pudding dessert USDA 156 kcal
9 Avocado Salad soup and salad Estimated 180 kcal
10 Royal Blue Salad soup and salad Estimated 180 kcal
11 Side Salad soup and salad Estimated 180 kcal
12 Spinach and Goat Cheese Salad soup and salad Estimated 180 kcal
13 Uptown Salad soup and salad Estimated 180 kcal
14 Kid's Chicken and Chips plates for the wee ones (10 years and under) USDA 196 kcal
15 Tomato Soup soup and salad Estimated 220 kcal
16 Guinness Cheesesteak Sandwich sandwiches Estimated 240 kcal
17 Kid's Grilled Chicken with Grapes plates for the wee ones (10 years and under) USDA 250 kcal
18 Kid's Grilled Cheese with Fries plates for the wee ones (10 years and under) USDA 260 kcal
19 Breakfast Tacos brunch Estimated 280 kcal
20 Curry Chicken Salad soup and salad Estimated 305 kcal
21 Sticky Toffee Pudding dessert USDA 318 kcal
22 Curry Chicken Salad Sandwich sandwiches Estimated 360 kcal
23 Bacon and Cheddar Cheese Omelette brunch Estimated 390 kcal
24 Bangers and Mash main course Estimated 390 kcal
25 Big Boy Mac and Cheese main course Estimated 390 kcal
26 Bubble and Squeak brunch Estimated 390 kcal
27 Chips and Curry shared plates Estimated 390 kcal
28 Chips and Curry late night menu Estimated 390 kcal
29 Eggs Any Style with Toast brunch Estimated 390 kcal
30 Eggs Benedict Florentine brunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tower of London Burger

sandwiches 620 kcal

Jim Beam Pulled Pork Sandwich

sandwiches 470 kcal

The Frenchie Sandwich

sandwiches 470 kcal

Buffalo Chicken Sandwich

sandwiches 450 kcal

Grilled Chicken and Avocado Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Londoner Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Londoner Pub items have calorie data?
The Londoner Pub currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Londoner Pub?
The lightest item currently tracked is Guinness Cheesesteak Sliders at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Londoner Pub calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Londoner Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.