Nutrition Breakdown

The Lofte's Socail Club & Restaurant Calories — Lowest to Highest

Browse calorie values for The Lofte's Socail Club & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

41 / 41 items resolved USDA database: 36 Estimated: 5

Lowest Calorie Items at The Lofte's Socail Club & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Small Salad (Side) soup and salad USDA 20 kcal
2 Assorted Garden Greens soup and salad USDA 41 kcal
3 Mediterranean Salad soup and salad USDA 47 kcal
4 Soup and Salad soup and salad USDA 69 kcal
5 French Onion Soup soup and salad USDA 70 kcal
6 Soup Du Jour soup and salad USDA 86 kcal
7 Marinara Pasta pasta USDA 92 kcal
8 Asian Chicken Salad soup and salad USDA 123 kcal
9 Patty Melt burgers and hot sandwiches USDA 125 kcal
10 Calamari bar USDA 128 kcal
11 Chips and Salsa bar USDA 143 kcal
12 Buffalo Shrimp bar USDA 146 kcal
13 Teriyaki Chicken Sandwich burgers and hot sandwiches USDA 149 kcal
14 Fettuccine Alfredo pasta USDA 153 kcal
15 Cayenne Pepper Chicken Sandwich (Chef's Special) burgers and hot sandwiches USDA 155 kcal
16 Chef Salad soup and salad USDA 157 kcal
17 Spinach Salad soup and salad USDA 160 kcal
18 Waffle Fries bar USDA 167 kcal
19 House Sampler bar USDA 168 kcal
20 Taco Salad soup and salad USDA 171 kcal
21 New York Steak Sandwich burgers and hot sandwiches Estimated 180 kcal
22 Beer Battered Portabella Mushroom bar USDA 188 kcal
23 Italian Sub Sandwich sandwiches USDA 198 kcal
24 Turkey and Swiss sandwiches USDA 202 kcal
25 Traditional B.L.T. sandwiches USDA 205 kcal
26 Chili Dog burgers and hot sandwiches USDA 215 kcal
27 Vegetable Potato Skins bar USDA 215 kcal
28 Nachos bar USDA 219 kcal
29 Cajun Chicken Strips bar USDA 240 kcal
30 Ham and Cheese sandwiches USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chef's Buffalo Burger

burgers and hot sandwiches 620 kcal

Chef's Ostrich Burger (House Special)

burgers and hot sandwiches 620 kcal

Chili Burger

burgers and hot sandwiches 620 kcal

Garlic or Unseasoned Burger

burgers and hot sandwiches 620 kcal

Buffalo Wings

bar 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Lofte's Socail Club & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Lofte's Socail Club & Restaurant items have calorie data?
The Lofte's Socail Club & Restaurant currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Lofte's Socail Club & Restaurant?
The lightest item currently tracked is Small Salad (Side) at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Lofte's Socail Club & Restaurant calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Lofte's Socail Club & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.