Nutrition Breakdown
The Loft Calories — Lowest to Highest
Browse calorie values for The Loft menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
625 kcal
Lowest Calorie Items at The Loft
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Heineken | imported and premium bottled beer | USDA | 40 kcal |
| 4 | 1 Chicken And 1 Beef | combos | USDA | 43 kcal |
| 5 | 1 Pork And 1 Beef | combos | USDA | 43 kcal |
| 6 | 1 Pork And 1 Chicken | combos | USDA | 43 kcal |
| 7 | Ramen Cabbage Salad | side orders | USDA | 45 kcal |
| 8 | 2 Beef | combos | USDA | 50 kcal |
| 9 | Any Entree And Fish | combos | USDA | 82 kcal |
| 10 | Corona Extra | imported and premium bottled beer | USDA | 86 kcal |
| 11 | Barbequed Char Siu Chicken | plates & bowls | USDA | 113 kcal |
| 12 | Healthy Hawaiian Teriyaki Chicken Breast | plates & bowls | USDA | 121 kcal |
| 13 | Pork Lau Lau | plates & bowls | USDA | 122 kcal |
| 14 | Smirnoff Ice | imported and premium bottled beer | USDA | 128 kcal |
| 15 | Marinated Beef Katsu | plates & bowls | USDA | 134 kcal |
| 16 | Hawaiian Iced Tea | beverages | Estimated | 135 kcal |
| 17 | Hawaiian Iced Tea | beverages | Estimated | 135 kcal |
| 18 | Chicken Katsu Cutlet | plates & bowls | USDA | 139 kcal |
| 19 | Fruit Punch | soft drinks | Estimated | 140 kcal |
| 20 | Fruit Punch | soft drinks | Estimated | 140 kcal |
| 21 | Grilled Chicken Teriyaki | plates & bowls | USDA | 141 kcal |
| 22 | Kalua Pork | plates & bowls | USDA | 141 kcal |
| 23 | Hanalei Bay (Platter 1) | platters | Estimated | 170 kcal |
| 24 | Kapaa (Platter 2) | platters | Estimated | 170 kcal |
| 25 | Korean Barbequed Beef | plates & bowls | USDA | 170 kcal |
| 26 | Pupus Sampler Platter | pupus | Estimated | 170 kcal |
| 27 | Korean Barbequed Chicken | plates & bowls | USDA | 171 kcal |
| 28 | Island Style Fried Chicken | plates & bowls | USDA | 173 kcal |
| 29 | Kalbi (Beef Short Ribs) | plates & bowls | USDA | 176 kcal |
| 30 | Kalua Lumpia | side orders | USDA | 176 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Samuel Adams
Loft Aloha Burger
Loft Chili Cheese Burger
Up Country Sandwich
1 Chicken And 1 Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Loft Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Loft items have calorie data?
What is the lowest-calorie item at The Loft?
Are The Loft calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.