Nutrition Breakdown
The Loft Steakhouse Calories — Lowest to Highest
Browse calorie values for The Loft Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Loft Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Delmonico Steak | from the grill | Estimated | 10 kcal |
| 5 | Glazed Hanger Steak | from the grill | Estimated | 10 kcal |
| 6 | Natural Sparkling Water | beverages | Estimated | 10 kcal |
| 7 | Natural Spring Water | beverages | Estimated | 10 kcal |
| 8 | Rib Steak | from the grill | Estimated | 10 kcal |
| 9 | Soda | beverages | USDA | 25 kcal |
| 10 | Tea | beverages | USDA | 34 kcal |
| 11 | Heineken | beer $5 | USDA | 40 kcal |
| 12 | Seagals Fusion 2012 | red | USDA | 49 kcal |
| 13 | Pina Colada | cocktails | USDA | 50 kcal |
| 14 | Alaskan Roll | rolls & hand rolls | USDA | 61 kcal |
| 15 | Cucumber Roll | vegetable rolls | USDA | 78 kcal |
| 16 | Jeunesse Cabernet Sauvignon 2012 | red | USDA | 83 kcal |
| 17 | Herzog Chardonnay | white | USDA | 84 kcal |
| 18 | Corona | beer $5 | USDA | 86 kcal |
| 19 | Avocado Roll | vegetable rolls | USDA | 93 kcal |
| 20 | Grilled Steak Salad | salads | Estimated | 95 kcal |
| 21 | Spider Roll | tempura rolls | USDA | 107 kcal |
| 22 | The Explosion Roll | tempura rolls | USDA | 107 kcal |
| 23 | Tuna Avocado Roll | rolls & hand rolls | USDA | 128 kcal |
| 24 | Bomb Shell Roll | tempura rolls | USDA | 130 kcal |
| 25 | Dragon Roll | special rolls | USDA | 130 kcal |
| 26 | Zaru Tuna | chef's special | USDA | 130 kcal |
| 27 | Cucumber & Avocado Roll | vegetable rolls | USDA | 131 kcal |
| 28 | Salmon Mini Pizza | chef's special | USDA | 132 kcal |
| 29 | Crispy Tuna | chef's special | USDA | 138 kcal |
| 30 | Spicy Tuna Avocado Crunch | rolls & hand rolls | USDA | 138 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Loft Burger
Pasta
Chicken Livers
Chicken Lollipops
Chicken Marsala
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Loft Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Loft Steakhouse items have calorie data?
What is the lowest-calorie item at The Loft Steakhouse?
Are The Loft Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.