Nutrition Breakdown
The Lodge Calories — Lowest to Highest
Browse calorie values for The Lodge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
63 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Lodge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Or Caesar Salad | salads | USDA | 63 kcal |
| 2 | Italian Sausage | sandwiches | USDA | 133 kcal |
| 3 | Quesadillas | appetizers | USDA | 134 kcal |
| 4 | Quesadillas Tenderloin | appetizers | USDA | 134 kcal |
| 5 | Shrimp And Tomato | the lodge homemade pizza | USDA | 134 kcal |
| 6 | Bbq Ribs | bbq ribs | USDA | 136 kcal |
| 7 | Chips And Salsa | appetizers | USDA | 143 kcal |
| 8 | Chips And Salsa | appetizers | USDA | 143 kcal |
| 9 | Tenderloin Medallions | appetizers | USDA | 143 kcal |
| 10 | Tenderloin Medallions | appetizers | USDA | 143 kcal |
| 11 | Available With Chicken or Steak chicken Breast | salads | USDA | 144 kcal |
| 12 | Bruschetta | appetizers | USDA | 152 kcal |
| 13 | Bruschetta | appetizers | USDA | 152 kcal |
| 14 | Monterey Turkey | sandwiches | USDA | 179 kcal |
| 15 | Available with chicken or Steak Tenderloin Strips | salads | USDA | 196 kcal |
| 16 | Tenderloin Wrap | sandwiches | USDA | 196 kcal |
| 17 | Southwest Chicken Wrap | sandwiches | USDA | 202 kcal |
| 18 | Hamburger | from the grill | USDA | 212 kcal |
| 19 | Toppings | toppings | USDA | 215 kcal |
| 20 | Mozzarella Marinara | appetizers | USDA | 219 kcal |
| 21 | Mozzarella Marinara | appetizers | USDA | 219 kcal |
| 22 | Pizza Bread | appetizers | USDA | 219 kcal |
| 23 | Pizza Bread | appetizers | USDA | 219 kcal |
| 24 | Meat Lovers | the lodge homemade pizza | USDA | 220 kcal |
| 25 | Bruschetta Chicken Wrap | sandwiches | USDA | 222 kcal |
| 26 | Hawiian | the lodge homemade pizza | USDA | 223 kcal |
| 27 | Vegetable | the lodge homemade pizza | USDA | 226 kcal |
| 28 | Bbq Chicken | the lodge homemade pizza | USDA | 228 kcal |
| 29 | Fried Calamari | appetizers | USDA | 234 kcal |
| 30 | Fried Calamari | appetizers | USDA | 234 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Specialty Burgers
Chicken Nachos
Chicken Nachos
Specialty Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Lodge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Lodge items have calorie data?
What is the lowest-calorie item at The Lodge?
Are The Lodge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.