Nutrition Breakdown

The Locker Room Calories — Lowest to Highest

Browse calorie values for The Locker Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

99 / 99 items resolved USDA database: 40 Estimated: 59

Lowest Calorie Items at The Locker Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Pepsi beverages USDA 2 kcal
3 Soup And Salad Combo soups and salads USDA 20 kcal
4 Iced Tea beverages USDA 21 kcal
5 Sierra Mist beverages USDA 32 kcal
6 Mountain Dew beverages USDA 46 kcal
7 Grilled Chicken Salad soups and salads USDA 81 kcal
8 De-Caf beverages USDA 83 kcal
9 Fajita Chicken Grill sandwiches USDA 165 kcal
10 Combo Platter appetizers Estimated 170 kcal
11 The Belly Buster Fish Sandwich sandwiches USDA 170 kcal
12 1/2 House Salad soups and salads Estimated 180 kcal
13 Chef Club Salad soups and salads Estimated 180 kcal
14 Our Famous House Salad soups and salads Estimated 180 kcal
15 Western Cobb Salad soups and salads Estimated 180 kcal
16 Reuben Sandwich sandwiches USDA 188 kcal
17 Chili Dog sandwiches USDA 202 kcal
18 Grilled Chicken Sandwich sandwiches USDA 210 kcal
19 Hamburger burgers USDA 212 kcal
20 Hamburger specialty burgers USDA 212 kcal
21 Ham And Cheese On Texas Toast sandwiches USDA 213 kcal
22 Fish & Chips Basket baskets USDA 217 kcal
23 Crock Of French Onion Soup soups and salads Estimated 220 kcal
24 Grilled Chicken Club sandwiches USDA 220 kcal
25 Home Made Soups soups and salads Estimated 220 kcal
26 Chicken Livers Basket baskets USDA 226 kcal
27 T. J.'s Pizzas t.j.'s pizzas USDA 228 kcal
28 Taco Salad soups and salads Estimated 230 kcal
29 Catfish Strips Basket baskets USDA 255 kcal
30 Smirnoff Ice domestic beer bottled Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

specialty burgers 665 kcal

Bbq Burger

specialty burgers 620 kcal

Cajun Burger

specialty burgers 620 kcal

Chili Cheese Burger

specialty burgers 620 kcal

Grilled Chicken Nachos

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Locker Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Locker Room items have calorie data?
The Locker Room currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Locker Room?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Locker Room calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Locker Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.