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Nutrition Breakdown

The Local Calories — Lowest to Highest

Browse calorie values for The Local menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 9 Estimated: 46

Lowest Calorie Items at The Local

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile Tea drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Saratonga Water drinks Estimated 10 kcal
4 Steak Frites entree Estimated 10 kcal
5 Blood Orange Tea drinks USDA 13 kcal
6 Lavender Tea drinks USDA 13 kcal
7 Green Tea drinks USDA 19 kcal
8 Coffee drinks Estimated 40 kcal
9 Darjeeling drinks USDA 46 kcal
10 Peppermint Tea drinks USDA 70 kcal
11 Grapefruit drinks Estimated 140 kcal
12 Caesar Salad salad Estimated 180 kcal
13 Goat Cheese Salad salad Estimated 180 kcal
14 House Salad salad Estimated 180 kcal
15 Soda drinks Estimated 180 kcal
16 Earl Grey Tea drinks USDA 197 kcal
17 Crab Soup apptizers Estimated 220 kcal
18 Soup of the Day apptizers Estimated 220 kcal
19 Juice drinks Estimated 260 kcal
20 Creamberry drinks Estimated 320 kcal
21 Brownie Sundae dessert Estimated 360 kcal
22 A selection of local and imported cheese dessert Estimated 390 kcal
23 Banana Split dessert Estimated 390 kcal
24 Blackberry Cobbler dessert Estimated 390 kcal
25 Burrata apptizers Estimated 390 kcal
26 Chocolate pots de Creme dessert Estimated 390 kcal
27 Crispy Shrimp apptizers Estimated 390 kcal
28 Diet Pepsi drinks Estimated 390 kcal
29 Duck Breast entree Estimated 390 kcal
30 Ginger Ale drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Local Burger

entree 620 kcal

Veggie Burger

entree 620 kcal

Veggie Pasta

pasta and gnocchi 560 kcal

Gnocchi Bolognese

pasta and gnocchi 488 kcal

Chia Wala Tea

drinks 486 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Local Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Local items have calorie data?
The Local currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Local?
The lightest item currently tracked is Chamomile Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Local calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Local full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.