Nutrition Breakdown
The Local Place Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for The Local Place Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
36 kcal
Highest Item
640 kcal
Lowest Calorie Items at The Local Place Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pumpkin | muffins | USDA | 36 kcal |
| 2 | Double Chocolate | muffins | USDA | 54 kcal |
| 3 | Glazed | donuts | USDA | 97 kcal |
| 4 | Havana Square | pastries | USDA | 123 kcal |
| 5 | Fresh Fruit | side orders | Estimated | 140 kcal |
| 6 | Fresh Fruit | sides | Estimated | 140 kcal |
| 7 | Fresh Fruit Tart | refrigerated | Estimated | 140 kcal |
| 8 | Fruit Boat (3" Round) | dessert pastries | Estimated | 140 kcal |
| 9 | Tres Leches - (Fruit Flavor Is Seasonal) | specialty & seasonal cakes | Estimated | 140 kcal |
| 10 | Custard Bread Pudding | dessert pastries | USDA | 156 kcal |
| 11 | Custard Bread Pudding | dessert pastries | USDA | 156 kcal |
| 12 | Miso Salmon Salad | salads & soup | Estimated | 180 kcal |
| 13 | Potato Macaroni Salad | sides | Estimated | 180 kcal |
| 14 | Ramen Salad | sides | Estimated | 180 kcal |
| 15 | Chocolate And Sugar Long Johns | donuts | USDA | 206 kcal |
| 16 | Steamed Rice | sides | Estimated | 217 kcal |
| 17 | Steamed Rice | sides | Estimated | 217 kcal |
| 18 | Portuguese Bean Soup | salads & soup | Estimated | 220 kcal |
| 19 | Apple Strudel | pastries | USDA | 250 kcal |
| 20 | Black Forest Square | dessert pastries | USDA | 250 kcal |
| 21 | Blueberry | muffins | USDA | 250 kcal |
| 22 | Malasadas | donuts | USDA | 258 kcal |
| 23 | Kings Hawaiian Sliced Bread | breads | Estimated | 260 kcal |
| 24 | Pineapple Bran | muffins | USDA | 263 kcal |
| 25 | Apple Cinnamon | muffins | USDA | 280 kcal |
| 26 | Cinnamon Pull-Apart | coffee cakes & pound cakes | USDA | 283 kcal |
| 27 | Banana Supreme | dessert pastries | USDA | 284 kcal |
| 28 | Kings Hawaiian Mini Subs | rolls | USDA | 286 kcal |
| 29 | Kings Hawaiian Rainbow Bread | breads | USDA | 286 kcal |
| 30 | Kings Hawaiian Original Sweet Bread | breads | USDA | 298 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
The Big Island Burger
The Little Island Burger
Sugar-Free
Fried Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Local Place Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Local Place Bakery & Cafe items have calorie data?
What is the lowest-calorie item at The Local Place Bakery & Cafe?
Are The Local Place Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.