Nutrition Breakdown
The Local Option Calories — Lowest to Highest
Browse calorie values for The Local Option menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Local Option
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Central Waters Local Option La Petite Mort | draft beer | Estimated | 10 kcal |
| 2 | Steak | salads | Estimated | 10 kcal |
| 3 | Steak | tacos | Estimated | 10 kcal |
| 4 | Steak | po boys | Estimated | 10 kcal |
| 5 | Bluegrass Heine Brothers Coffee Stout | draft beer | Estimated | 40 kcal |
| 6 | Orval | bottle beer | USDA | 60 kcal |
| 7 | Westmalle Tripel | bottle beer | USDA | 68 kcal |
| 8 | Side Salad Or Soup | sides | Estimated | 200 kcal |
| 9 | St. Feuillien Triple | bottle beer | USDA | 214 kcal |
| 10 | Soup Of The Day | appetizers | Estimated | 220 kcal |
| 11 | Stillwater Debauched | bottle beer | USDA | 232 kcal |
| 12 | Mikkeller Draft Bear | bottle beer | USDA | 257 kcal |
| 13 | St. Bernardus Abt 12 Methuselah | bottle beer | USDA | 280 kcal |
| 14 | Dark Horse Too Cream Stout | draft beer | Estimated | 320 kcal |
| 15 | Port Santas Little Helper 2008 | bottle beer | USDA | 352 kcal |
| 16 | Nogne O Dark Horizon Third Edition | bottle beer | USDA | 385 kcal |
| 17 | Nogne O Red Horizon | bottle beer | USDA | 385 kcal |
| 18 | Nogne O Sweet Horizon | bottle beer | USDA | 385 kcal |
| 19 | 3 Fonteinen Doesjel 2006 | bottle beer | Estimated | 390 kcal |
| 20 | 3 Fonteinen Schaerbeekse Kriek | bottle beer | Estimated | 390 kcal |
| 21 | Aeppeltreow Perry | draft beer | Estimated | 390 kcal |
| 22 | Amager Rugporter | draft beer | Estimated | 390 kcal |
| 23 | Anchorage Whiteout Wit Bier | bottle beer | Estimated | 390 kcal |
| 24 | Apostel Brau First Bavarian Pale Ale | draft beer | Estimated | 390 kcal |
| 25 | Augustijn Ale | bottle beer | Estimated | 390 kcal |
| 26 | Avocado Quesadillas | appetizers | Estimated | 390 kcal |
| 27 | Avocado Quesadillas | appetizers | Estimated | 390 kcal |
| 28 | Beer Here Nordic Rye | draft beer | Estimated | 390 kcal |
| 29 | Blue Crab Quesadillas | appetizers | Estimated | 390 kcal |
| 30 | Boon Oude Geuze | bottle beer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Local Burger
Veggie Sandwich
Miller High Life
Crab Cake Sandwich
Blackened Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Local Option Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Local Option items have calorie data?
What is the lowest-calorie item at The Local Option?
Are The Local Option calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.