Nutrition Breakdown

The Little Tomato Calories — Lowest to Highest

Browse calorie values for The Little Tomato menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

178 / 178 items resolved USDA database: 20 Estimated: 158

Lowest Calorie Items at The Little Tomato

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Cheese Grinder grinders Estimated 10 kcal
2 Vitamin Water drinks Estimated 10 kcal
3 Water drinks Estimated 10 kcal
4 BLT Grinder Lunch Special grinder lunch specials USDA 24 kcal
5 Chicken Cutlet Grinder Lunch Special grinder lunch specials USDA 24 kcal
6 Genoa Salami Grinder Lunch Special grinder lunch specials USDA 24 kcal
7 Ham Grinder Lunch Special grinder lunch specials USDA 24 kcal
8 Ham, Turkey and Salami Combo Grinder Lunch Special grinder lunch specials USDA 24 kcal
9 Pastrami Grinder Lunch Special grinder lunch specials USDA 24 kcal
10 Pepper and Egg Grinder Lunch Special grinder lunch specials USDA 24 kcal
11 Pepperoni Grinder Lunch Special grinder lunch specials USDA 24 kcal
12 Tuna Salad Grinder Lunch Special grinder lunch specials USDA 24 kcal
13 Turkey Club Grinder Lunch Special grinder lunch specials USDA 24 kcal
14 Coffee drinks Estimated 40 kcal
15 Chicken Philly and Cheese Grinder Lunch Special grinder lunch specials USDA 41 kcal
16 Sauteed Spinach sides USDA 71 kcal
17 2 Meatballs sides USDA 107 kcal
18 Roast Beef Grinder Lunch Special grinder lunch specials USDA 155 kcal
19 2 Sausages sides USDA 159 kcal
20 Gyro Platter greek specialties Estimated 170 kcal
21 20 oz. Soda drinks Estimated 180 kcal
22 Antipasto Salad salads Estimated 180 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Canned Soda drinks Estimated 180 kcal
25 Chef Salad salads Estimated 180 kcal
26 Garden Salad salads Estimated 180 kcal
27 Greek Salad salads Estimated 180 kcal
28 Spinach Salad salads Estimated 180 kcal
29 The Little Tomato Special Salad salads Estimated 180 kcal
30 Tuna Salad Grinder grinders Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Clams Casino Pizza

specialty pizzas 710 kcal

Hawaiian Pizza

specialty pizzas 710 kcal

Italian Pizza

specialty pizzas 710 kcal

Large 16" Pizza Special

grubhub specials 710 kcal

Lasagna Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Little Tomato Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Little Tomato items have calorie data?
The Little Tomato currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Little Tomato?
The lightest item currently tracked is Steak and Cheese Grinder at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Little Tomato calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Little Tomato full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.