Nutrition Breakdown

The Little Spot Cafe Calories — Lowest to Highest

Browse calorie values for The Little Spot Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

9 kcal

Highest Item

900 kcal

33 / 33 items resolved USDA database: 31 Estimated: 2

Lowest Calorie Items at The Little Spot Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverage USDA 9 kcal
2 Macchiato beverage USDA 23 kcal
3 Kale Slaw Sandwich house specialty sandwiches USDA 29 kcal
4 Tea beverage USDA 34 kcal
5 Cafe Latte beverage USDA 42 kcal
6 Iced Coffee beverage USDA 43 kcal
7 Depth Charge beverage USDA 44 kcal
8 Italian Soda beverage USDA 46 kcal
9 Steamed Milk beverage USDA 65 kcal
10 With Cream Cheese bagels USDA 97 kcal
11 Cafe Au Lait beverage USDA 100 kcal
12 Torani Shot beverage USDA 102 kcal
13 Smoked Turkey sandwiches USDA 107 kcal
14 Lox Bagel bagels USDA 117 kcal
15 Vegetarian sandwiches USDA 119 kcal
16 The Gold Rush house specialty sandwiches USDA 124 kcal
17 Americano beverage USDA 176 kcal
18 Tuna Salad sandwiches USDA 210 kcal
19 Club sandwiches USDA 220 kcal
20 With Hummus bagels USDA 237 kcal
21 Ham And Cheese sandwiches USDA 245 kcal
22 Garlic-Herb Spread bagels USDA 250 kcal
23 With Butter And Jam bagels USDA 278 kcal
24 Breakfast Bagel bagels USDA 282 kcal
25 BLT sandwiches USDA 312 kcal
26 Chai Au Lait beverage USDA 343 kcal
27 Hot Chocolate beverage USDA 381 kcal
28 Plain / Toasted bagels Estimated 390 kcal
29 Plain / Toasted bagels Estimated 390 kcal
30 Mocha beverage USDA 435 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

With Butter

bagels 900 kcal

Sun Dried Tomato Spread

bagels 475 kcal

Cappuccino

beverage 444 kcal

Mocha

beverage 435 kcal

Plain / Toasted

bagels 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Little Spot Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Little Spot Cafe items have calorie data?
The Little Spot Cafe currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Little Spot Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Little Spot Cafe calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Little Spot Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.