Nutrition Breakdown

The Little Salad Shop Calories — Lowest to Highest

Browse calorie values for The Little Salad Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

10 kcal

Highest Item

567 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at The Little Salad Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Honest Tea beverages Estimated 10 kcal
2 Water beverages Estimated 10 kcal
3 The Beet Haven Wrap wraps USDA 23 kcal
4 Avocado All Day Salad salads USDA 54 kcal
5 Avocado All Day Wrap wraps USDA 54 kcal
6 The Green Salad salads USDA 54 kcal
7 The Greek Wrap wraps USDA 83 kcal
8 The Barbarian Salad salads USDA 106 kcal
9 The Green Wrap wraps USDA 116 kcal
10 The Dijon Wrap wraps USDA 122 kcal
11 The Cobb Salad salads USDA 130 kcal
12 The Cobb Wrap wraps USDA 130 kcal
13 Country Caesar Wrap wraps USDA 140 kcal
14 The Ranchero Salad salads USDA 158 kcal
15 Pesto and Parmesan Chips dirty's chips USDA 161 kcal
16 Country Caesar Salad salads Estimated 180 kcal
17 Create Your Own Salad create your own salad Estimated 180 kcal
18 Soda beverages Estimated 180 kcal
19 The Beet Haven Salad salads Estimated 180 kcal
20 The Bleu Buffalo Salad salads Estimated 180 kcal
21 The Dijon Salad salads Estimated 180 kcal
22 The Greek Salad salads Estimated 180 kcal
23 The Summertime Salad salads Estimated 180 kcal
24 The Ranchero Wrap wraps USDA 193 kcal
25 The Bleu Buffalo Wrap wraps USDA 198 kcal
26 The Wasabi Salad salads USDA 241 kcal
27 The Barbarian Wrap wraps USDA 270 kcal
28 Smoothie smoothies Estimated 320 kcal
29 Create Your Own Wrap create your own wrap USDA 371 kcal
30 Honest Ade beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Summertime Wrap

wraps 567 kcal

Sea Salted Chips

dirty's chips 559 kcal

Unsalted Chips

dirty's chips 537 kcal

Maui Onion Chips

dirty's chips 536 kcal

Funky Fusion Chips

dirty's chips 530 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Little Salad Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Little Salad Shop items have calorie data?
The Little Salad Shop currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Little Salad Shop?
The lightest item currently tracked is Honest Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Little Salad Shop calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Little Salad Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.