Nutrition Breakdown

The Little Kitchen Calories — Lowest to Highest

Browse calorie values for The Little Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

650 kcal

77 / 77 items resolved USDA database: 20 Estimated: 57

Lowest Calorie Items at The Little Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Ribeye Steak Kew meats Estimated 10 kcal
2 Roti Canal Pizza Pie sides USDA 71 kcal
3 Sauteed Spinach With Garlic sides USDA 71 kcal
4 Stir-Fried Chinese Pea Shoots sides USDA 102 kcal
5 Shredded Beef With Green Chili chefs specials USDA 109 kcal
6 Szechuan Wontons appetizers USDA 140 kcal
7 Grilled Vietnamese Pork Chops chefs specials USDA 142 kcal
8 Veggie Pad Thai with Shrimp noodles, meins & rice USDA 147 kcal
9 Manila Clams & Green Lipped Mussels appetizers USDA 168 kcal
10 Peking Duck Salad salads Estimated 180 kcal
11 Assorted Dim Sum Sampling Platter appetizers USDA 202 kcal
12 Traditional Chinese Bbq Ribs appetizers USDA 216 kcal
13 Miso Soup soup Estimated 220 kcal
14 Wonton Soup soup Estimated 220 kcal
15 Fried Spiced Calamari appetizers USDA 234 kcal
16 Satay Beef Or Chicken appetizers USDA 240 kcal
17 Duck Spring Roll appetizers USDA 245 kcal
18 Chicken Wings appetizers USDA 250 kcal
19 Twice Cooked Sand-Pot Duck meats Estimated 260 kcal
20 Little Kitchen Sampling Platter appetizers USDA 287 kcal
21 Spicy Thai Chicken chefs specials USDA 305 kcal
22 Duck & Pineapple Fried Rice noodles, meins & rice Estimated 320 kcal
23 Fried Rice noodles, meins & rice Estimated 320 kcal
24 Young Chow Fried Rice noodles, meins & rice Estimated 320 kcal
25 Vietnamese Spring Rolls appetizers USDA 330 kcal
26 Young Soy Beans sides USDA 374 kcal
27 Singapore Rice Noodles noodles, meins & rice Estimated 387 kcal
28 Chinese Eggplant & Tofu vegetables Estimated 390 kcal
29 Claypot Curried Seafood Stew seafood Estimated 390 kcal
30 Crispy Drunken Squab appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shanghai Pan Fried Noodles

noodles, meins & rice 650 kcal

Cold Sesame Noodles

appetizers 520 kcal

Szechuan Noodles With Chicken & Shrimp

noodles, meins & rice 475 kcal

Scallion Pancakes

sides 467 kcal

Spicy Tom Yum Shrimp

chefs specials 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Little Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Little Kitchen items have calorie data?
The Little Kitchen currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Little Kitchen?
The lightest item currently tracked is Grilled Ribeye Steak Kew at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Little Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Little Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.