Nutrition Breakdown
The Little Jewel of New Orleans Calories — Lowest to Highest
Browse calorie values for The Little Jewel of New Orleans menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
28 kcal
Highest Item
884 kcal
Lowest Calorie Items at The Little Jewel of New Orleans
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mountain Valley Sparkling Water Blackberry Pomegranate | beverages | USDA | 28 kcal |
| 2 | Mountain Valley Water Sparkling | beverages | USDA | 28 kcal |
| 3 | Little Jewel Fish And Shrimp Po'Boy | po'boys | USDA | 30 kcal |
| 4 | Mexican Coca Cola Bottle | beverages | USDA | 39 kcal |
| 5 | San Pellegrino | beverages | USDA | 39 kcal |
| 6 | Abita Root Beer | beverages | USDA | 41 kcal |
| 7 | Coca Cola Can | beverages | USDA | 46 kcal |
| 8 | Cochon De Lait Po'Boy | po'boys | USDA | 64 kcal |
| 9 | Mountain Valley Water | beverages | USDA | 67 kcal |
| 10 | Mountain Valley Water Sparkling Lime | beverages | USDA | 67 kcal |
| 11 | New Orleans Style Bread Pudding | dessert $4.50 | USDA | 77 kcal |
| 12 | Arrowhead Water | beverages | USDA | 99 kcal |
| 13 | Deep South Banana Pudding | dessert $4.50 | USDA | 131 kcal |
| 14 | Sloppy Joe Fries | sides | USDA | 140 kcal |
| 15 | Sloppy Joe Po'Boy | po'boys | USDA | 140 kcal |
| 16 | Seafood Lover Po'Boy | po'boys | USDA | 143 kcal |
| 17 | Bayou Broiler Sandwich | parish fair sandwiches | USDA | 144 kcal |
| 18 | Veggie Broiler Sandwich | parish fair sandwiches | USDA | 144 kcal |
| 19 | Big M's Surf And Turf Po'Boy | po'boys | USDA | 166 kcal |
| 20 | W.O.P. Salad | salads | Estimated | 180 kcal |
| 21 | Turkey Broiler Sandwich | parish fair sandwiches | USDA | 187 kcal |
| 22 | Crawfish Mac And Cheese Plate | hot plates | USDA | 192 kcal |
| 23 | Irish Channel Roast Beef (Dressed) Sandwich | parish fair sandwiches | USDA | 192 kcal |
| 24 | Fresh Handcut Cheese Fries | sides | USDA | 198 kcal |
| 25 | Fresh Handcut Debris Gravy Fries | sides | USDA | 198 kcal |
| 26 | Fresh Handcut Fries | sides | USDA | 198 kcal |
| 27 | Fresh Handcut Hot Dog Chili Cheese Fries | sides | USDA | 202 kcal |
| 28 | Fresh Handcut Hot Dog Chili Fries | sides | USDA | 202 kcal |
| 29 | Grilled Turkey And Swiss (Dressed) Sandwich | parish fair sandwiches | USDA | 217 kcal |
| 30 | Bayou Godfather Po'Boy | po'boys | USDA | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Olive Salad Muffaletta
Cochon De Lait Sandwich
Grilled Christmas Ham And Swiss (Dressed) Sandwich
Crescent City Fried Oyster Po'Boy
Crescent City Fried Shrimp Po'Boy
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Little Jewel of New Orleans Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Little Jewel of New Orleans items have calorie data?
What is the lowest-calorie item at The Little Jewel of New Orleans?
Are The Little Jewel of New Orleans calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.