Nutrition Breakdown

The Little Deli Calories — Lowest to Highest

Browse calorie values for The Little Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

20 kcal

Highest Item

504 kcal

57 / 57 items resolved USDA database: 37 Estimated: 20

Lowest Calorie Items at The Little Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad salads USDA 20 kcal
2 Large Garden Salad salads USDA 47 kcal
3 Turkey Extreme sandwiches USDA 63 kcal
4 Grilled Turkey sandwiches USDA 106 kcal
5 Buffalo or BBQ Chicken Salad salads USDA 141 kcal
6 Western Ave sandwiches USDA 146 kcal
7 Roast Beef build your own sandwich or wrap USDA 147 kcal
8 Virginia Bake Ham build your own sandwich or wrap USDA 147 kcal
9 Grilled Chicken Salad salads USDA 148 kcal
10 Gyro Salad salads USDA 156 kcal
11 The Spartan - for the truly hungry sandwiches USDA 156 kcal
12 Stuffed Grape Leaves sides USDA 168 kcal
13 Spinach Feta Pie sides USDA 175 kcal
14 Buffalo or BBQ Chicken Wrap sandwiches USDA 177 kcal
15 French Fries sides USDA 179 kcal
16 Gyro or Chicken Gyro sandwiches USDA 179 kcal
17 Pita Chips & Dips munchies USDA 182 kcal
18 Tuna Salad build your own sandwich or wrap USDA 210 kcal
19 Chef Salad salads USDA 211 kcal
20 Greek Cheese Steak Salad salads USDA 214 kcal
21 Turkey Rachel sandwiches USDA 217 kcal
22 Spicy Tuna Melt sandwiches USDA 233 kcal
23 Tuna Melt sandwiches USDA 233 kcal
24 Onion Rings sides USDA 235 kcal
25 The Deli Club sandwiches USDA 243 kcal
26 Cheese Fries sides USDA 248 kcal
27 Fish Sandwich sandwiches USDA 257 kcal
28 Beef Bacon Cheddar Melt sandwiches USDA 263 kcal
29 Grilled Capicola sandwiches USDA 268 kcal
30 Greek Cheese Steak sandwiches USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni Roll

sides 504 kcal

Buffalo Chicken Dip

munchies 430 kcal

Chicken Cordon Bleu

sandwiches 430 kcal

Chicken Wings

munchies 430 kcal

French Fries

munchies 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Little Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Little Deli items have calorie data?
The Little Deli currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Little Deli?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Little Deli calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Little Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.