Nutrition Breakdown

The Little Bakery Calories — Lowest to Highest

Browse calorie values for The Little Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

73 / 73 items resolved USDA database: 37 Estimated: 36

Lowest Calorie Items at The Little Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee Of The Day coffee drinks USDA 1 kcal
2 Hot Tea uncoffee USDA 1 kcal
3 Iced Coffee on the rocks USDA 1 kcal
4 Iced Tea on the rocks USDA 1 kcal
5 Espresso espresso favorites USDA 9 kcal
6 Bottled Water uncoffee Estimated 10 kcal
7 Mango Green Tea smoothies Estimated 10 kcal
8 Wild Berry Green Tea smoothies Estimated 10 kcal
9 Hazelnut espresso favorites USDA 22 kcal
10 Caramel Macchiato espresso favorites USDA 36 kcal
11 Soft Drinks uncoffee USDA 42 kcal
12 Iced, Blended Mocha for the kids USDA 43 kcal
13 Milk, Chocolate Milk, Juice for the kids USDA 43 kcal
14 Orange Juice uncoffee USDA 46 kcal
15 Cafe Latte espresso favorites USDA 50 kcal
16 Iced White Mocha on the rocks USDA 50 kcal
17 Steamed Caramel Apple Cider uncoffee USDA 51 kcal
18 Iced Caffe Latte on the rocks USDA 53 kcal
19 Vanilla Latte espresso favorites USDA 53 kcal
20 White Chocolate Mocha espresso favorites USDA 63 kcal
21 Cafe Americano espresso favorites USDA 64 kcal
22 Cafe Au Lait coffee drinks USDA 100 kcal
23 Cappuccino espresso favorites USDA 128 kcal
24 Iced, Blended Half & Half for the kids USDA 131 kcal
25 The Big Deal breakfast USDA 152 kcal
26 Bon Jour Crepe breakfast USDA 173 kcal
27 Tuna Salad classic sandwiches Estimated 180 kcal
28 Hollywood Omelet breakfast USDA 186 kcal
29 The Classic breakfast USDA 203 kcal
30 Breakfast Wrap breakfast USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cafe Mocha

espresso favorites 500 kcal

Decadent Chocolate Chunk

gourmet muffins $1.95 438 kcal

Chicken

gourmet argentinean empanadas $1.95 430 kcal

Chicken Caesar

salad 430 kcal

Chicken Chipotle Panini

signature panini 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Little Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Little Bakery items have calorie data?

The Little Bakery currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Little Bakery?

The lightest item currently tracked is Coffee Of The Day at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Little Bakery calorie values official or estimated?

This page uses a hybrid model: 37 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Little Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.