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Nutrition Breakdown

The Links Pub & Cafe Calories — Lowest to Highest

Browse calorie values for The Links Pub & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

3 kcal

Highest Item

710 kcal

83 / 83 items resolved USDA database: 10 Estimated: 73

Lowest Calorie Items at The Links Pub & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Wings wings USDA 3 kcal
2 California Cheesesteak cheesesteaks Estimated 10 kcal
3 Philly Cheesesteak cheesesteaks Estimated 10 kcal
4 Coffee beverages Estimated 40 kcal
5 Pittsburgh Steak Salad salads Estimated 95 kcal
6 Chili soups & sides USDA 102 kcal
7 Fresh Brewed Iced Tea beverages Estimated 135 kcal
8 Meat & Cheese Platter finger foods Estimated 170 kcal
9 Chef Salad salads Estimated 180 kcal
10 Garden Salad salads Estimated 180 kcal
11 Steak Wrapper wrappers Estimated 210 kcal
12 Chicken Cheesesteak cheesesteaks Estimated 220 kcal
13 Lemon Chicken Cheesesteak cheesesteaks Estimated 220 kcal
14 Taco Salad salads Estimated 230 kcal
15 Toppings pizza USDA 232 kcal
16 100 Wings wings USDA 247 kcal
17 12 Wings wings USDA 247 kcal
18 18 Wings wings USDA 247 kcal
19 24 Wings wings USDA 247 kcal
20 Additional Toppings pizza USDA 249 kcal
21 Stromboli stromboli USDA 269 kcal
22 Ice Cream kids Estimated 290 kcal
23 Blackened Chicken Caesar Salad salads Estimated 305 kcal
24 Chicken Caesar Salad salads Estimated 305 kcal
25 Chicken Tender Salad salads Estimated 305 kcal
26 Grilled Blackened Chicken Salad salads Estimated 305 kcal
27 Grilled Chicken Salad salads Estimated 305 kcal
28 Brownie Delight desserts Estimated 360 kcal
29 6 Wings wings Estimated 390 kcal
30 All American subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal Pizza

kids 710 kcal

Bacon Cheddar Burger

burgers 620 kcal

Bbq Bacon Burger

burgers 620 kcal

Black & Blue Burger

burgers 620 kcal

Gardenburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Links Pub & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Links Pub & Cafe items have calorie data?
The Links Pub & Cafe currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Links Pub & Cafe?
The lightest item currently tracked is 50 Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Links Pub & Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Links Pub & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.