Nutrition Breakdown
The Lights of Baku Calories — Lowest to Highest
Browse calorie values for The Lights of Baku menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
16 kcal
Highest Item
884 kcal
Lowest Calorie Items at The Lights of Baku
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 7. Tilapia Fillet | meat course | USDA | 16 kcal |
| 2 | 5. Assorted Fresh Vegetables And Green "Garden" | salads & cold appetizers | USDA | 32 kcal |
| 3 | 2. Lulia Kebab | meat course | USDA | 50 kcal |
| 4 | 6. Caesar Salad | salads & cold appetizers | USDA | 63 kcal |
| 5 | 6. Caesar Salad | salads & cold appetizers | USDA | 77 kcal |
| 6 | 11. Roasted Eel | meat course | USDA | 85 kcal |
| 7 | 3. New Zealand Mussels | meat course | USDA | 89 kcal |
| 8 | 2. Greek Salad | salads & cold appetizers | USDA | 91 kcal |
| 9 | 4. Shrimp Kebab | meat course | USDA | 99 kcal |
| 10 | 3. Rice | side orders | USDA | 103 kcal |
| 11 | 14. Sturgeon Shish Kebab | meat course | USDA | 105 kcal |
| 12 | 2. Mashed Potato | side orders | USDA | 114 kcal |
| 13 | 16. Chilean Sea Bass | meat course | USDA | 115 kcal |
| 14 | 11. Lamb Shank Stew Sovutma | meat course | USDA | 117 kcal |
| 15 | 6. Beef Shish Kebab Shiringusht | meat course | USDA | 122 kcal |
| 16 | 9. Salmon Shish Kebab | meat course | USDA | 122 kcal |
| 17 | 5. Shrimp | meat course | USDA | 134 kcal |
| 18 | 3. Feta Or Mozzarella Cheese | salads & cold appetizers | USDA | 139 kcal |
| 19 | 6. Quail In Dried Fruit Sauce | main course | Estimated | 140 kcal |
| 20 | 15. Pan Fried Sturgeon "Karabah" | meat course | USDA | 146 kcal |
| 21 | 5. Beef Stroganoff | meat course | USDA | 150 kcal |
| 22 | 16. Veal Chop | meat course | USDA | 158 kcal |
| 23 | 1. House Salad | salads & cold appetizers | USDA | 160 kcal |
| 24 | 3. Lamb Ribs Shish Kebab | meat course | USDA | 162 kcal |
| 25 | 7. Lamb Shish Kebab | meat course | USDA | 162 kcal |
| 26 | 22. Assorted Fish Platter | salads & cold appetizers | Estimated | 170 kcal |
| 27 | 1. Beef Liver Kebab | meat course | USDA | 174 kcal |
| 28 | 10. Kani Salad | salads & cold appetizers | Estimated | 180 kcal |
| 29 | 11. La Langue Salad | salads & cold appetizers | Estimated | 180 kcal |
| 30 | 12. Duck Breast Salad | salads & cold appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
7. Olive Salad
13. Saint Peter Pan Fried
1. Escargot In Pesto Sauce
5. Potato
10. Giz-Biz The Lights Of Baku
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Lights of Baku Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Lights of Baku items have calorie data?
What is the lowest-calorie item at The Lights of Baku?
Are The Lights of Baku calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.