Nutrition Breakdown
The Lighthouse Diner Calories — Lowest to Highest
Browse calorie values for The Lighthouse Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
18 kcal
Highest Item
546 kcal
Lowest Calorie Items at The Lighthouse Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Humberto's Huevos Ranchero | the chefs special | USDA | 18 kcal |
| 2 | Brie & Wild Mushrooms Omelette | our three plus signature omelettes | USDA | 24 kcal |
| 3 | Mo Betta Joe's Scrambled Special | the chefs special | USDA | 51 kcal |
| 4 | One Large Fruit Pancake | hot cakes | USDA | 88 kcal |
| 5 | Lighthouse Fruit Platter | the chefs special | USDA | 107 kcal |
| 6 | Mario's Scrambled Eggs Special | the chef's special | USDA | 118 kcal |
| 7 | Mario's Scrambled Eggs Special | the chefs special | USDA | 118 kcal |
| 8 | The American Classic Breakfast | weekend brunch menu | USDA | 146 kcal |
| 9 | The American Classic Breakfast | breakfast & brunch specials | USDA | 146 kcal |
| 10 | Lois Fiesta Scrambled Special | the chefs special | USDA | 150 kcal |
| 11 | Alex's Corned Beef Hash Special | the chefs special | USDA | 164 kcal |
| 12 | Alex's Corned Beef Hash Special | the chef's special | USDA | 164 kcal |
| 13 | Annette's Scrambled Eggs Special | the chefs special | USDA | 172 kcal |
| 14 | Annette's Scrambled Eggs Special | the chef's special | USDA | 172 kcal |
| 15 | Cesar's Tofu Scrambled Special | the chefs special | USDA | 177 kcal |
| 16 | The Norwegian Salmon Omelette | our three plus signature omelettes | USDA | 179 kcal |
| 17 | The Norwegian Salmon Omelette | our three plus egg omelettes | USDA | 179 kcal |
| 18 | Hot Italian Omelette | our three plus egg omelettes | USDA | 188 kcal |
| 19 | New Yorker's Sunday Lox Platter | weekend brunch menu | USDA | 193 kcal |
| 20 | Vegetarian Garden Omelette | our three plus signature omelettes | USDA | 200 kcal |
| 21 | Meat Lover's Omelette | our three plus signature omelettes | USDA | 205 kcal |
| 22 | Eggs Benedict | weekend brunch menu | USDA | 228 kcal |
| 23 | The Lighthouse Omelette | our three plus signature omelettes | USDA | 245 kcal |
| 24 | The Lighthouse Combo | weekend brunch menu | USDA | 272 kcal |
| 25 | The Lighthouse Combo | the ultimate breakfast | USDA | 272 kcal |
| 26 | French Toast (4) With Bacon | weekend brunch menu | USDA | 278 kcal |
| 27 | Rib Eye Steak & Eggs | weekend brunch menu | USDA | 315 kcal |
| 28 | One Large Fruit Pan Cake | weekend brunch menu | USDA | 379 kcal |
| 29 | Bacon & Avocado Omelette | our three plus signature omelettes | USDA | 393 kcal |
| 30 | Big Blueberry, Raspberry Or Banana Buttermilk Hot Cake | weekend brunch menu | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Eggs Florentine
Bacon & Avocado Omelette
Big Blueberry, Raspberry Or Banana Buttermilk Hot Cake
Big Blueberry, Raspberry Or Banana Buttermilk Hot Cake
The Californian Bacon & Avocado Omelette
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Lighthouse Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Lighthouse Diner items have calorie data?
What is the lowest-calorie item at The Lighthouse Diner?
Are The Lighthouse Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.