Nutrition Breakdown

The Lighthouse Diner Restaurant Calories — Lowest to Highest

Browse calorie values for The Lighthouse Diner Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

312 / 312 items resolved USDA database: 40 Estimated: 272

Lowest Calorie Items at The Lighthouse Diner Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Beef Liver Steak steaks and chops Estimated 10 kcal
2 Broiled Ribeye Steak steaks and chops Estimated 10 kcal
3 Broiled Roumanian Tenderloin Steak steaks and chops Estimated 10 kcal
4 Char-Broiled Chopped Sirloin Steak steaks and chops Estimated 10 kcal
5 Herbal Tea beverages Estimated 10 kcal
6 Open Philly Steak menu 2 Estimated 10 kcal
7 Prime Boneless N.Y Sirloin Steak steaks and chops Estimated 10 kcal
8 Spring Water beverages Estimated 10 kcal
9 Sugar Cured Hawaiian Ham Steak steaks and chops Estimated 10 kcal
10 T-Bone Steak steaks and chops Estimated 10 kcal
11 Watermelon In Season fruits Estimated 10 kcal
12 Zucchini Sticks munchies USDA 18 kcal
13 Hearts Of Lettuce side orders USDA 20 kcal
14 Brewed Decaffeinated Coffee Or Tea beverages Estimated 25 kcal
15 Coffee Or Hot Tea beverages Estimated 25 kcal
16 Spaghetti side orders USDA 45 kcal
17 Canadian Bacon side orders USDA 89 kcal
18 Caesar Salad cold salad platters Estimated 90 kcal
19 Banana Royal desserts USDA 97 kcal
20 Creamy Cheesecake desserts USDA 100 kcal
21 Hot Brownie Delight desserts USDA 101 kcal
22 Iced Tea Or Iced Coffee beverages Estimated 103 kcal
23 Cottage Cheese side orders USDA 106 kcal
24 Spaghetti side orders USDA 108 kcal
25 Bacon Ham Or Sausage side orders USDA 117 kcal
26 Baked Potato side orders USDA 131 kcal
27 All Fruit Pies desserts Estimated 140 kcal
28 Fresh Chilled Fruit Cup fruits Estimated 140 kcal
29 Fresh Fruit Cup great beginnings Estimated 140 kcal
30 Fruit Danish desserts Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 272

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza

menu 1 710 kcal

Pizza Bagel

menu 2 710 kcal

Vegetable Pizza

menu 1 710 kcal

Vegetable Pizza

menu 1 710 kcal

Vegetable Pizza

menu 1 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Lighthouse Diner Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Lighthouse Diner Restaurant items have calorie data?
The Lighthouse Diner Restaurant currently has calorie values for 312 of 312 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Lighthouse Diner Restaurant?
The lightest item currently tracked is Broiled Beef Liver Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Lighthouse Diner Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 272 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Lighthouse Diner Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.