Nutrition Breakdown

The Liffey Calories — Lowest to Highest

Browse calorie values for The Liffey menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 18 Estimated: 38

Lowest Calorie Items at The Liffey

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cup of Soup sides USDA 20 kcal
2 Soup of the day lunch specials USDA 20 kcal
3 G - A late night menu - sweets USDA 26 kcal
4 Vegetable of the Day sides USDA 32 kcal
5 2 Gingers Boca Negra sweets USDA 76 kcal
6 B - W late night menu - sweets USDA 128 kcal
7 Izzy's Irish Moxie Ice Cream late night menu - sweets USDA 131 kcal
8 Fresh Cut Chips sides USDA 167 kcal
9 Famous Ploughman's Platter (Full Acre) wee plates Estimated 170 kcal
10 Famous Ploughman's Platter (Half Acre) wee plates Estimated 170 kcal
11 Finnegans-Brined Chicken big plates USDA 188 kcal
12 Steak & Mushroom Pie big plates USDA 193 kcal
13 Irish Moxy Ice Cream sweets USDA 200 kcal
14 THCC Steak big plates USDA 203 kcal
15 Soup of the day wee plates Estimated 220 kcal
16 Mini Burger lunch specials USDA 224 kcal
17 Wee Greens lunch specials USDA 355 kcal
18 Wee Greens sides USDA 355 kcal
19 1/2 Fish lunch specials Estimated 390 kcal
20 1/2 Reuben lunch specials Estimated 390 kcal
21 651 Fish & Chips late night menu - sandwiches Estimated 390 kcal
22 651 Fish & Chips big plates Estimated 390 kcal
23 Ancient Grains greens Estimated 390 kcal
24 Artichoke & Parmesan Dip wee plates Estimated 390 kcal
25 BLT Chop greens Estimated 390 kcal
26 Buffalo Shots late night menu - appetizers Estimated 390 kcal
27 Chili Glazed Steelhead Trout big plates Estimated 390 kcal
28 Chips & A Trio of Dipping Sauces late night menu - appetizers Estimated 390 kcal
29 Fancy Greens greens Estimated 390 kcal
30 Frickles wee plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Liffey Burger

late night menu - sandwiches 620 kcal

The Liffey Burger

sandwiches 620 kcal

Turkey Burger

sandwiches 620 kcal

Veggie Burger

sandwiches 620 kcal

Wee Angus Burgers

late night menu - appetizers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Liffey Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Liffey items have calorie data?
The Liffey currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Liffey?
The lightest item currently tracked is Cup of Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Liffey calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Liffey full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.