Nutrition Breakdown
The Liberty Calories — Lowest to Highest
Browse calorie values for The Liberty menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
12 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Liberty
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Domain Chandon Brut Classic Nv | champagne & sparkling | USDA | 12 kcal |
| 2 | Domain Chandon Rose Nv | champagne & sparkling | USDA | 12 kcal |
| 3 | New Harbour Sauvignon Blanc | white & rosé | USDA | 14 kcal |
| 4 | Shrimp Cocktail | raw bar | USDA | 75 kcal |
| 5 | Beringer California Collection Pinot Grigio | white & rosé | USDA | 83 kcal |
| 6 | Billette Rose | white & rosé | USDA | 83 kcal |
| 7 | Ecco Domani Pinot Grigio | white & rosé | USDA | 83 kcal |
| 8 | Louis Martini Cabernet Sauvignon | red | USDA | 83 kcal |
| 9 | True Grit Petit Syrah | red | USDA | 83 kcal |
| 10 | Chalone Chardonnay | white & rosé | USDA | 84 kcal |
| 11 | Big Mussels | raw bar | USDA | 109 kcal |
| 12 | Moet & Chandon Grand Vintage | champagne & sparkling | USDA | 120 kcal |
| 13 | Argyle Pinot Noir | red | USDA | 132 kcal |
| 14 | Beringer California Collection Merlot | red | USDA | 167 kcal |
| 15 | Oysters On The Half Shell | raw bar | USDA | 189 kcal |
| 16 | The Queens Cocktail | queens | Estimated | 195 kcal |
| 17 | Soup Du Jour | small | Estimated | 220 kcal |
| 18 | Adult Chocolate Chip Cookies | dessert | Estimated | 240 kcal |
| 19 | Steak Sandwich | big | Estimated | 240 kcal |
| 20 | Sam Adams Octoberfest | the beer | USDA | 274 kcal |
| 21 | St Hallet Faith Shiraz | red | USDA | 298 kcal |
| 22 | Wycliff Champagne Brut Nv | champagne & sparkling | USDA | 325 kcal |
| 23 | Brooklyn Winery Riesling | white & rosé | USDA | 357 kcal |
| 24 | Angry Orchard Cider | the beer | Estimated | 390 kcal |
| 25 | Apple Pie | dessert | Estimated | 390 kcal |
| 26 | Baked Mac & Cheese Carbonara | small | Estimated | 390 kcal |
| 27 | Beet & Arugula | salad | Estimated | 390 kcal |
| 28 | Billyburg | brooklyn | Estimated | 390 kcal |
| 29 | Blue Point Toasted Lager | the beer | Estimated | 390 kcal |
| 30 | Bronx Pale Ale | the beer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fig Jam Pizza
Margherita Pizza
Pepperoni Pizza
Pesto & 3 Cheese Pizza
White Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Liberty Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Liberty items have calorie data?
What is the lowest-calorie item at The Liberty?
Are The Liberty calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.