Nutrition Breakdown
The Liberties Calories — Lowest to Highest
Browse calorie values for The Liberties menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Liberties
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Anchor Steam | cocktails | Estimated | 10 kcal |
| 2 | Anchor Steam | draught | Estimated | 10 kcal |
| 3 | Marinated Grilled Skirt Steak | entrees | Estimated | 10 kcal |
| 4 | Watermelon Wheat Beer | cocktails | Estimated | 10 kcal |
| 5 | Crabbies Ginger Beer | bottles | USDA | 33 kcal |
| 6 | Curiosity Cola | bottles | USDA | 33 kcal |
| 7 | Blue Bell Bitter | draught | USDA | 39 kcal |
| 8 | Heineken | bottles | USDA | 40 kcal |
| 9 | Budweiser | bottles | USDA | 41 kcal |
| 10 | Dandelion & Burdock | bottles | USDA | 47 kcal |
| 11 | Roasted Beet Salad | soups & salads | USDA | 49 kcal |
| 12 | Pbr Can | bottles | USDA | 57 kcal |
| 13 | Tecate Can | bottles | USDA | 57 kcal |
| 14 | Watermelon Wheat In A Can | bottles | USDA | 57 kcal |
| 15 | Hot Toddy | winter warmers | USDA | 59 kcal |
| 16 | Creamy Tomato Soup | soups & salads | USDA | 70 kcal |
| 17 | Joel Gott | white & sparkling | USDA | 81 kcal |
| 18 | Conde De Valdemar | red & rose | USDA | 83 kcal |
| 19 | De Loach | red & rose | USDA | 83 kcal |
| 20 | Irish Coffee | winter warmers | USDA | 83 kcal |
| 21 | Angeline | white & sparkling | USDA | 84 kcal |
| 22 | Chimay Red | bottles | USDA | 85 kcal |
| 23 | Corona | bottles | USDA | 86 kcal |
| 24 | Buffalo Wings | appetizers | USDA | 100 kcal |
| 25 | Rock Shrimp Tacos | appetizers | USDA | 106 kcal |
| 26 | Crispy Tater Tots | appetizers | USDA | 151 kcal |
| 27 | Hot Buttered Rum | winter warmers | USDA | 160 kcal |
| 28 | Trumer Pilsiner | draught | USDA | 167 kcal |
| 29 | Spinach Salad | soups & salads | Estimated | 180 kcal |
| 30 | Irish Coffee Ice Cream | desserts "just for grown ups" | Estimated | 207 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Pizza
Carne Pizza
Carne Pizza
Chef's Daily Pizza
Fresh Margarita Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Liberties Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Liberties items have calorie data?
What is the lowest-calorie item at The Liberties?
Are The Liberties calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.