Nutrition Breakdown

The Leaky Bucket Calories — Lowest to Highest

Browse calorie values for The Leaky Bucket menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

30 / 30 items resolved USDA database: 28 Estimated: 2

Lowest Calorie Items at The Leaky Bucket

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Iced Tea beverages USDA 1 kcal
2 Coffee beverages USDA 1 kcal
3 Side Salad appetizers USDA 20 kcal
4 Soft Drinks beverages USDA 42 kcal
5 Grilled Chicken Salad salads USDA 81 kcal
6 Fried Chicken Salad salads USDA 115 kcal
7 Fish Dinner dinners USDA 123 kcal
8 Chef Salad salads USDA 162 kcal
9 Catfish Nuggets baskets USDA 170 kcal
10 Smoked Chops dinners USDA 176 kcal
11 Grilled Chicken sandwiches USDA 182 kcal
12 Grilled Chicken dinners USDA 202 kcal
13 Bucked of Mushrooms appetizers USDA 222 kcal
14 Chicken Strips baskets USDA 226 kcal
15 Cajun Catfish dinners USDA 229 kcal
16 BLT sandwiches USDA 250 kcal
17 Corn Dog sandwiches USDA 250 kcal
18 Fish Sandwich sandwiches USDA 257 kcal
19 Patty Melt sandwiches USDA 259 kcal
20 Deli Sandwich sandwiches USDA 267 kcal
21 Bucket of French Fries appetizers USDA 290 kcal
22 Hot Dog sandwiches USDA 294 kcal
23 Shrimp Basket baskets USDA 308 kcal
24 Shrimp Dinner dinners USDA 308 kcal
25 Bratwurst sandwiches USDA 334 kcal
26 Backed of Fritters (Corn Apple) appetizers USDA 385 kcal
27 Alligator Tail appetizers USDA 454 kcal
28 Bucket of Onion Rings appetizers USDA 499 kcal
29 1/4 Hamburger sandwiches Estimated 527 kcal
30 1/2 Hamburger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Hamburger

sandwiches 620 kcal

1/4 Hamburger

sandwiches 527 kcal

Bucket of Onion Rings

appetizers 499 kcal

Alligator Tail

appetizers 454 kcal

Backed of Fritters (Corn Apple)

appetizers 385 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Leaky Bucket Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Leaky Bucket items have calorie data?
The Leaky Bucket currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Leaky Bucket?
The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Leaky Bucket calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Leaky Bucket full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.