Nutrition Breakdown
The LCL Calories — Lowest to Highest
Browse calorie values for The LCL menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at The LCL
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rioja | red | USDA | 1 kcal |
| 2 | Coconut Water | cold press juice | Estimated | 10 kcal |
| 3 | Skirt Steak | entrees | Estimated | 10 kcal |
| 4 | Steak And Eggs | brunch | Estimated | 10 kcal |
| 5 | Steampunk | cider | Estimated | 10 kcal |
| 6 | Sauvignon Blanc | white | USDA | 81 kcal |
| 7 | Pinot Noir | red | USDA | 82 kcal |
| 8 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 9 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 10 | Pinot Gris Anthony Road | white | USDA | 83 kcal |
| 11 | Pinot Gris, Etude | white | USDA | 83 kcal |
| 12 | Chardonnay, Jacques Charlet | white | USDA | 86 kcal |
| 13 | Chai Tea Latte | seasonal favorites | Estimated | 90 kcal |
| 14 | Viognier | white | USDA | 107 kcal |
| 15 | Dry Riesling | white | USDA | 110 kcal |
| 16 | Meritage | red | USDA | 110 kcal |
| 17 | Semi Dry Riesling | white | USDA | 110 kcal |
| 18 | "Coalescence" (White Blend) | white | USDA | 123 kcal |
| 19 | Farmer's Market Fruit Cup | fruit & berries | Estimated | 140 kcal |
| 20 | Farmer's Market Fruit Cup | brunch | Estimated | 140 kcal |
| 21 | Iced Coffee | coffee carafe $6 per person | Estimated | 150 kcal |
| 22 | Cabernet Franc | red | USDA | 156 kcal |
| 23 | Merlot | red | USDA | 156 kcal |
| 24 | Syrah | red | USDA | 156 kcal |
| 25 | Classic Tuna Salad Sandwich | sandwiches | Estimated | 163 kcal |
| 26 | Caffee Latte | coffee carafe $6 per person | Estimated | 170 kcal |
| 27 | Caramel Latte | seasonal favorites | Estimated | 170 kcal |
| 28 | Hazelnut Latte | seasonal favorites | Estimated | 170 kcal |
| 29 | LCL Lox Platter | savory | Estimated | 170 kcal |
| 30 | Skinny Hazelnut Latte | seasonal favorites | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hand Tossed Cheese Pizza
Hand Tossed Cheese Pizza
Hand Tossed Spicy Sausage Pizza
Hand Tossed Spicy Sausage Pizza
White Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The LCL Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The LCL items have calorie data?
What is the lowest-calorie item at The LCL?
Are The LCL calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.