The Lazy Bean Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Lazy Bean items have calorie data?

The Lazy Bean currently has calorie values for 101 of 101 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Lazy Bean?

The lowest-calorie tracked item is Arizona Teas at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Lazy Bean

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Arizona Teas	beverages - coffee alternatives	Estimated	10 kcal
2	Bottled Water	beverages - coffee alternatives	Estimated	10 kcal
3	Organic Hot Tea	beverages - coffee alternatives	Estimated	10 kcal
4	Steamer	beverages - coffee alternatives	Estimated	10 kcal
5	Giant Cookies	baked goods/desserts	USDA	63 kcal
6	Chai Tea Latte	beverages - coffee alternatives	Estimated	90 kcal
7	Brewed Iced Tea	beverages - coffee alternatives	Estimated	135 kcal
8	Iced Chai Tea	beverages - coffee alternatives	Estimated	135 kcal
9	Fresh Fruit	sides	Estimated	140 kcal
10	Blended Iced Coffee	beverages - frozen beverages	Estimated	150 kcal
11	Tea Fruit Smoothie	beverages - frozen beverages	Estimated	157 kcal
12	Chai Tea Smoothie	beverages - frozen beverages	Estimated	165 kcal
13	Caramel Latte	beverages - espresso beverages	Estimated	170 kcal
14	Latte	beverages - espresso beverages	Estimated	170 kcal
15	Caribbean Cobb Salad	salad	Estimated	180 kcal
16	Everglades Egg Salad	cold sandwiches	Estimated	180 kcal
17	Italian Soda	beverages - coffee alternatives	Estimated	180 kcal
18	Jones Soda	beverages - coffee alternatives	Estimated	180 kcal
19	Muffins	baked goods/desserts	USDA	180 kcal
20	Potato Salad	sides	Estimated	180 kcal
21	Stewart's Soda	beverages - coffee alternatives	Estimated	180 kcal
22	Stewart's Yogurt Soda	beverages - coffee alternatives	Estimated	180 kcal
23	Sunshine Spinach Salad	salad	Estimated	180 kcal
24	Surf Side Salad	salad	Estimated	180 kcal
25	Sweet Hot Pepper Salad	sides	Estimated	180 kcal
26	Iced Caramel Latte	beverages - espresso beverages	Estimated	215 kcal
27	Iced Latte	beverages - espresso beverages	Estimated	215 kcal
28	Quart of Soup	soups	Estimated	220 kcal
29	Iced Mocha	beverages - espresso beverages	Estimated	260 kcal
30	Iced White Satin Mocha	beverages - espresso beverages	Estimated	260 kcal

Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frozen Yogurt Milkshakes

beverages - frozen beverages 620 kcal

Frosted Giant Cookies

baked goods/desserts 509 kcal

Biscotti

baked goods/desserts 492 kcal

Chocolate or Peanut Butter Filled Truffles

baked goods/desserts 487 kcal

Grilled Cheese Sandwich

kid's menu 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Lazy Bean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Lazy Bean items have calorie data?

The Lazy Bean currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Lazy Bean?

The lightest item currently tracked is Arizona Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Lazy Bean calorie values official or estimated?

This page uses a hybrid model: 9 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Lazy Bean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Lazy Bean Calories — Lowest to Highest