Nutrition Breakdown
The Lava Lounge Calories — Lowest to Highest
Browse calorie values for The Lava Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
174 kcal
Lowest Item
17 kcal
Highest Item
548 kcal
Lowest Calorie Items at The Lava Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mango Tango | the lava lounge cocktails | USDA | 17 kcal |
| 2 | Classic Sidecar | the lava lounge cocktails | USDA | 22 kcal |
| 3 | Black Rain | the lava lounge cocktails | USDA | 29 kcal |
| 4 | Disaronno Cocktail | the lava lounge cocktails | USDA | 29 kcal |
| 5 | White Rain | the lava lounge cocktails | USDA | 29 kcal |
| 6 | Pink Rabbit | the lava lounge cocktails | USDA | 39 kcal |
| 7 | Pomegranate Martini | the lava lounge cocktails | USDA | 54 kcal |
| 8 | Reds-Avia Merlot (California) | whites and reds | USDA | 83 kcal |
| 9 | Whites-Sartori Pinot Grigio (Italy) | whites and reds | USDA | 83 kcal |
| 10 | Whites-Arianna Chardonnay (California) | whites and reds | USDA | 84 kcal |
| 11 | Reds-Bulletin Shiraz (Australia) | whites and reds | USDA | 85 kcal |
| 12 | Classic Rob Roy | the lava lounge cocktails | USDA | 86 kcal |
| 13 | Blueberry Cosmopolitan | the lava lounge cocktails | USDA | 89 kcal |
| 14 | Lava Cosmopolitan | the lava lounge cocktails | USDA | 89 kcal |
| 15 | White Cosmopolitan | the lava lounge cocktails | USDA | 89 kcal |
| 16 | Corpse Reviver | the lava lounge cocktails | USDA | 106 kcal |
| 17 | The New Yorker | the lava lounge cocktails | USDA | 106 kcal |
| 18 | Cooks (California) | champagnes and sparkling whites | USDA | 124 kcal |
| 19 | Grape Gatorade | the lava lounge cocktails | USDA | 161 kcal |
| 20 | Star Fruit Martini | the lava lounge cocktails | USDA | 300 kcal |
| 21 | Lava Juice | the lava lounge cocktails | USDA | 317 kcal |
| 22 | Key Lime Pie | the lava lounge cocktails | USDA | 322 kcal |
| 23 | Cubana | the lava lounge cocktails | USDA | 333 kcal |
| 24 | Veuve Clicquot Yellow Label (France) | champagnes and sparkling whites | USDA | 365 kcal |
| 25 | Moet And Chandon White Star (France) | champagnes and sparkling whites | USDA | 377 kcal |
| 26 | Parfait D'Amour | the lava lounge cocktails | USDA | 385 kcal |
| 27 | Sex With An Alligator | the lava lounge cocktails | USDA | 533 kcal |
| 28 | Heaven And Hell Cake | the lava lounge cocktails | USDA | 548 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Heaven And Hell Cake
Sex With An Alligator
Parfait D'Amour
Moet And Chandon White Star (France)
Veuve Clicquot Yellow Label (France)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Lava Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Lava Lounge items have calorie data?
What is the lowest-calorie item at The Lava Lounge?
Are The Lava Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.