Nutrition Breakdown
The Latin Chef Calories — Lowest to Highest
Browse calorie values for The Latin Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
1 kcal
Highest Item
531 kcal
Lowest Calorie Items at The Latin Chef
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Diet Inka Cola | beverages | USDA | 2 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Chicha Morada | beverages | USDA | 35 kcal |
| 5 | Inka Cola | beverages | USDA | 37 kcal |
| 6 | Sprite | beverages | USDA | 40 kcal |
| 7 | Coke | beverages | USDA | 42 kcal |
| 8 | Guava Juice Bottle | beverages | USDA | 54 kcal |
| 9 | Maracuya Juice Bottle | beverages | USDA | 54 kcal |
| 10 | Bife a Cavalo | brazilian entrees | USDA | 130 kcal |
| 11 | Picante de Mariscos | peruvian specialty dishes | USDA | 134 kcal |
| 12 | Strogonoff | brazilian entrees | USDA | 135 kcal |
| 13 | Arroz Chaufa with Meat | peruvian entrees | USDA | 138 kcal |
| 14 | Seco de Carne | peruvian specialty dishes | USDA | 138 kcal |
| 15 | Pescado Frito | peruvian entrees | USDA | 151 kcal |
| 16 | Pescado a la Chorrillana | peruvian entrees | USDA | 155 kcal |
| 17 | Arroz Chaufa with Seafood | peruvian entrees | USDA | 176 kcal |
| 18 | Arroz Chaufa with Tofu | peruvian entrees | USDA | 176 kcal |
| 19 | Bife Acebolado | brazilian entrees | USDA | 178 kcal |
| 20 | Lomo Saltado with Beef | peruvian entrees | USDA | 178 kcal |
| 21 | Prato Feito | brazilian entrees | USDA | 178 kcal |
| 22 | Brazilian Salad | brazilian appetizers | Estimated | 180 kcal |
| 23 | Peruvian Salad | peruvian appetizers | Estimated | 180 kcal |
| 24 | Pescado a lo Macho | peruvian specialty dishes | USDA | 234 kcal |
| 25 | Feijoada (Served only Saturday - Sunday) | brazilian specialty dishes (served only saturday - sunday) | USDA | 258 kcal |
| 26 | Mango Juice Bottle | beverages | Estimated | 260 kcal |
| 27 | Lomo Saltado with Tofu | peruvian entrees | USDA | 270 kcal |
| 28 | Diet Coke | beverages | USDA | 272 kcal |
| 29 | Bistec a lo Pobre | peruvian specialty dishes | USDA | 313 kcal |
| 30 | Tallarin Verde with Tofu | peruvian entrees | USDA | 322 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Alfajores
Arroz Chaufa with Chicken
Tallarin Saltado with Chicken
Brigadeiro
Aji de Gallina
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Latin Chef Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Latin Chef items have calorie data?
What is the lowest-calorie item at The Latin Chef?
Are The Latin Chef calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.