Nutrition Breakdown

The Last Resort Calories — Lowest to Highest

Browse calorie values for The Last Resort menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

106 kcal

Highest Item

411 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at The Last Resort

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Tenders appetizers & snacks USDA 106 kcal
2 Grilled Chicken Wrap wraps USDA 134 kcal
3 Fried Ravioli appetizers & snacks USDA 159 kcal
4 Jalapeno Poppers appetizers & snacks USDA 174 kcal
5 Buffalo Chicken Wrap wraps USDA 183 kcal
6 Philly Cheese Steak from the grill USDA 185 kcal
7 Basket Of Sweet Potato Fries appetizers & snacks USDA 192 kcal
8 Chicken Wings Or Boneless Wings appetizers & snacks USDA 202 kcal
9 Grilled Cajun Chicken Sandwich from the grill USDA 220 kcal
10 Basket Of Fries appetizers & snacks USDA 234 kcal
11 Big Daddy Burger from the grill USDA 243 kcal
12 Pizza - Cut Cheese Pizza appetizers & snacks USDA 266 kcal
13 Steak Parm Sub from the grill USDA 268 kcal
14 Chicken Quesadillas appetizers & snacks USDA 270 kcal
15 Mozzarella Sticks appetizers & snacks USDA 275 kcal
16 Basket Of Onion Rings appetizers & snacks USDA 385 kcal
17 Sampler Platter appetizers & snacks USDA 411 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sampler Platter

appetizers & snacks 411 kcal

Basket Of Onion Rings

appetizers & snacks 385 kcal

Mozzarella Sticks

appetizers & snacks 275 kcal

Chicken Quesadillas

appetizers & snacks 270 kcal

Steak Parm Sub

from the grill 268 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
P

Pub

pub food
O

Oscar's

pub food
T

Tommy Bahama

burger
G

Garfield's

pub food
F

Fubar

pub food
I

Irish Pub

pub food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Last Resort Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Last Resort items have calorie data?
The Last Resort currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Last Resort?
The lightest item currently tracked is Chicken Tenders at approximately 106 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Last Resort calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Last Resort full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.