Nutrition Breakdown

The Last Drop Cafe Calories — Lowest to Highest

Browse calorie values for The Last Drop Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

10 kcal

Highest Item

541 kcal

91 / 91 items resolved USDA database: 27 Estimated: 64

Lowest Calorie Items at The Last Drop Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea hot beverages Estimated 10 kcal
2 Hot Tea Dammann Freres hot beverages Estimated 10 kcal
3 Italian Steamer hot beverages Estimated 10 kcal
4 Milk Tea iced beverages Estimated 10 kcal
5 Steamed Milk hot beverages Estimated 10 kcal
6 Thai Tea iced beverages Estimated 10 kcal
7 Classic Side Salad salads USDA 24 kcal
8 Cut Fresh Fruit miscellaneous USDA 39 kcal
9 Coffee hot beverages Estimated 40 kcal
10 Yogurt Light Yoplait miscellaneous USDA 44 kcal
11 Fresh Fruit miscellaneous USDA 59 kcal
12 Soup of the Day soup USDA 74 kcal
13 Tea Latte hot beverages Estimated 90 kcal
14 The Chicken Salad salads USDA 122 kcal
15 Chicken Salad Delight Sandwich signature sandwiches USDA 123 kcal
16 Ice Blended Chai Tea iced beverages Estimated 135 kcal
17 Ice Blended Matcha Green Tea iced beverages Estimated 135 kcal
18 Iced Black Tea iced beverages Estimated 135 kcal
19 Iced Chai Tea iced beverages Estimated 135 kcal
20 Iced Green Tea iced beverages Estimated 135 kcal
21 Mike's Favorite Sandwich signature sandwiches USDA 146 kcal
22 Ice Blended Coffee iced beverages Estimated 150 kcal
23 Iced Coffee iced beverages Estimated 150 kcal
24 Vegan Out Sandwich signature sandwiches USDA 155 kcal
25 Cafe Latte (Flavored) hot beverages Estimated 170 kcal
26 Cafe Latte (Plain) hot beverages Estimated 170 kcal
27 12 oz. Canned Sodas canned and bottled beverages and smoothies Estimated 180 kcal
28 Bottled Sodas from Mexico canned and bottled beverages and smoothies Estimated 180 kcal
29 Oven Roasted Turkey Sandwich classic sandwiches and hot dog USDA 204 kcal
30 Classic BLT Sandwich classic sandwiches and hot dog USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gluten Free Cookies

miscellaneous 541 kcal

Crunchy PB and J Sandwich

classic sandwiches and hot dog 490 kcal

Ultimate Breakfast Sandwich

bagels and english muffins 470 kcal

Design Your Own Salad

salads 433 kcal

Triple Chocolate Brownie

miscellaneous 425 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Last Drop Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Last Drop Cafe items have calorie data?
The Last Drop Cafe currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Last Drop Cafe?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Last Drop Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Last Drop Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.