Nutrition Breakdown
The Larder Calories — Lowest to Highest
Browse calorie values for The Larder menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at The Larder
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Coffee | hot beverages | USDA | 1 kcal |
| 2 | Hot Tea | hot beverages | USDA | 1 kcal |
| 3 | Decaf Espresso | hot beverages | USDA | 9 kcal |
| 4 | Double Espresso | hot beverages | USDA | 9 kcal |
| 5 | Espresso | hot beverages | USDA | 9 kcal |
| 6 | Straight Up Orange Juice | juice served here | USDA | 17 kcal |
| 7 | Chicken With One Side | from the larder counter | USDA | 20 kcal |
| 8 | Market Lettuce Salad | salads | USDA | 20 kcal |
| 9 | Soup Of The Day | soup | USDA | 20 kcal |
| 10 | Macchiato | hot beverages | USDA | 23 kcal |
| 11 | 02 Sweet Greens | juice served here | USDA | 25 kcal |
| 12 | 06 Bloody Beet Roots | juice served here | USDA | 25 kcal |
| 13 | Gus Lemon Dry Meyer Soda | cold beverages | USDA | 25 kcal |
| 14 | Equator Iced Tea | cold beverages | USDA | 27 kcal |
| 15 | Quinoa With Red Rice | vegetables & grains | USDA | 36 kcal |
| 16 | 13 Coco Vera | juice served here | USDA | 41 kcal |
| 17 | Izzy Sparkling Soda | cold beverages | USDA | 47 kcal |
| 18 | Broccoli & Sharp Cheddar Omelet | eggs | USDA | 48 kcal |
| 19 | Cool Mountain Black Cherry Soda | cold beverages | USDA | 49 kcal |
| 20 | Sparky's Fresh Draft Root Beer | cold beverages | USDA | 50 kcal |
| 21 | Foxon Park Cream Soda | cold beverages | USDA | 51 kcal |
| 22 | Larder Vegan "Cobb" Salad | salads | USDA | 54 kcal |
| 23 | Fountain Soda | cold beverages | USDA | 60 kcal |
| 24 | Hildon British Sparkling Water | cold beverages | USDA | 75 kcal |
| 25 | Vande Rose Bacon | sides | USDA | 83 kcal |
| 26 | Vande Rose Ham | sides | USDA | 83 kcal |
| 27 | Corn, Succotash & Tomato | vegetables & grains | USDA | 85 kcal |
| 28 | Two Eggs, Any-Style | eggs | USDA | 89 kcal |
| 29 | Cream Party | juice served here | USDA | 90 kcal |
| 30 | House Made Granola | main course | USDA | 91 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Walnut Bundle
Burrata & Broccoli Sandwich
Pain Au Chocolat
Sandwich Of The Day
Soppressata & Asiago Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Larder Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Larder items have calorie data?
What is the lowest-calorie item at The Larder?
Are The Larder calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.