Nutrition Breakdown

The Lansdowne Calories — Lowest to Highest

Browse calorie values for The Lansdowne menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 45 Estimated: 45

Lowest Calorie Items at The Lansdowne

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mixed Greens salads & sandwiches USDA 21 kcal
2 Mixed Greens salads & sandwiches USDA 21 kcal
3 Champ sides USDA 32 kcal
4 Monday nightly specials USDA 75 kcal
5 Grilled Burger salads & sandwiches USDA 81 kcal
6 Guinness Float sweets USDA 81 kcal
7 Mushy Peas sides USDA 88 kcal
8 Mixed Greens salads & sandwiches USDA 100 kcal
9 Tuesday nightly specials USDA 104 kcal
10 Batchelor's Baked Beans sides USDA 105 kcal
11 Shepherd's Pie entrees USDA 105 kcal
12 Wednesday nightly specials USDA 114 kcal
13 Mixed Greens salads & sandwiches USDA 122 kcal
14 Double Cut Pork Chop * entrees USDA 127 kcal
15 Sunday nightly specials USDA 131 kcal
16 Roasted Chicken Breast entrees USDA 134 kcal
17 Guinness Beef pot pies USDA 148 kcal
18 Grilled Burger salads & sandwiches USDA 182 kcal
19 Grilled Burger * sandwiches USDA 182 kcal
20 Chicken pot pies USDA 188 kcal
21 Thursday nightly specials USDA 195 kcal
22 Apple Crisp sweets USDA 207 kcal
23 Fish & Chips entrees USDA 214 kcal
24 Portabello Burger salads & sandwiches USDA 217 kcal
25 Grilled Chicken salads & sandwiches USDA 220 kcal
26 Garlic Mushrooms sides USDA 222 kcal
27 Gravy chips USDA 224 kcal
28 Fried Fish sandwiches USDA 238 kcal
29 Fish pot pies USDA 277 kcal
30 Battered Sausage Supper entrees USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Burger *

sandwiches 620 kcal

Grilled Burger *

sandwiches 620 kcal

Portabello Burger

sandwiches 620 kcal

Fried Mars Bar

sweets 467 kcal

Bailey's Chocolate Pots

sweets 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Lansdowne Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Lansdowne items have calorie data?
The Lansdowne currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Lansdowne?
The lightest item currently tracked is Mixed Greens at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Lansdowne calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Lansdowne full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.