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Nutrition Breakdown

The Landing Calories — Lowest to Highest

Browse calorie values for The Landing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

17 kcal

Highest Item

487 kcal

39 / 39 items resolved USDA database: 37 Estimated: 2

Lowest Calorie Items at The Landing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Bean Nachos starters USDA 17 kcal
2 Strawberry Salad salads USDA 53 kcal
3 Crab Dip starters USDA 83 kcal
4 Soup du Jour starters USDA 86 kcal
5 12oz. NY Strip Steak Au Poivre entrees USDA 93 kcal
6 Cajun Chicken Fettuccine entrees USDA 106 kcal
7 Seared Sea Scallops entrees USDA 110 kcal
8 Buffalo Chicken Sandwich sandwiches USDA 113 kcal
9 Chicken Quesadilla sandwiches USDA 117 kcal
10 Pasta with Butter or Tomato kid's plates USDA 119 kcal
11 Smoked Salmon Arugula Salad salads USDA 130 kcal
12 Shrimp Spring Rolls starters USDA 131 kcal
13 Spaghetti Bolognese entrees USDA 138 kcal
14 Caesar Salad salads USDA 140 kcal
15 Lobster Ravioli entrees USDA 145 kcal
16 Ham and Brie Melt sandwiches USDA 154 kcal
17 Roasted Red Pepper Hummus starters USDA 155 kcal
18 Fish Tacos entrees USDA 176 kcal
19 Chili Lime Chicken Kabobs starters USDA 179 kcal
20 Chopped Salad salads Estimated 180 kcal
21 Fried Grouper Sandwich sandwiches USDA 198 kcal
22 Pastrami Sandwich sandwiches USDA 200 kcal
23 Pizza for One kid's plates USDA 204 kcal
24 Fried Calamari with Two Sauces starters USDA 234 kcal
25 Just Fries kid's plates USDA 234 kcal
26 Pulled Pork Sandwich sandwiches USDA 243 kcal
27 Meatloaf Sandwich sandwiches USDA 247 kcal
28 Roasted Pear Salad salads USDA 250 kcal
29 Grilled Cheese with Fries kid's plates USDA 260 kcal
30 Coconut Shrimp on Tostadas starters USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Wings

starters 487 kcal

Mussels Steamed in Corona Beer

starters 407 kcal

Beer Battered Fish and Chips

entrees 390 kcal

Blueberry Grilled Cheese

sandwiches 389 kcal

Char Broiled 9oz. Hamburger

sandwiches 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Landing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Landing items have calorie data?
The Landing currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Landing?
The lightest item currently tracked is Black Bean Nachos at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Landing calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Landing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.