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Nutrition Breakdown

The Land & Sea Calories — Lowest to Highest

Browse calorie values for The Land & Sea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

604 / 604 items resolved USDA database: 40 Estimated: 564

Lowest Calorie Items at The Land & Sea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso espresso, cappuccino and specialty coffees USDA 9 kcal
3 12 oz. Char Broiled Chopped Steak steaks, chops and delicacies Estimated 10 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Broiled Rib Steak steaks, chops and delicacies Estimated 10 kcal
6 Broiled Virginia Ham Steak steaks, chops and delicacies Estimated 10 kcal
7 Cheese Steak seafare (our new york deli shop) Estimated 10 kcal
8 Cheese Steak Hoagie seafare (our new york deli shop) Estimated 10 kcal
9 Hickory Ham Steak and Eggs farm fresh eggs Estimated 10 kcal
10 Mushroom Steak seafare (our new york deli shop) Estimated 10 kcal
11 New York Sirloin Steak steaks, chops and delicacies Estimated 10 kcal
12 Pepper Steak seafare (our new york deli shop) Estimated 10 kcal
13 Pepper Steak seafare (our new york deli shop) Estimated 10 kcal
14 Perrier (Sparkling Mineral Water) beverages Estimated 10 kcal
15 Plain Steak seafare (our new york deli shop) Estimated 10 kcal
16 Steamed Clams starters, appetizers and snacks Estimated 10 kcal
17 Side of Gravy side orders and snacks (our new york deli shop) USDA 20 kcal
18 Iced Tea beverages USDA 21 kcal
19 Iced Cappuccino beverages USDA 27 kcal
20 Tea beverages USDA 34 kcal
21 Large Coffee to Go beverages USDA 58 kcal
22 Brisket of Beef chicken, ribs and roasts USDA 65 kcal
23 Side of Cottage Cheese side orders and snacks (our new york deli shop) USDA 74 kcal
24 Canadian Bacon side orders and snacks (our new york deli shop) USDA 89 kcal
25 Baked Potato side orders and snacks (our new york deli shop) USDA 93 kcal
26 Steak Salad specialty salads Estimated 95 kcal
27 Hot Chocolate with Whipped Cream beverages USDA 101 kcal
28 Vegetable of the Day side orders and snacks (our new york deli shop) USDA 105 kcal
29 Coleslaw side orders and snacks (our new york deli shop) USDA 117 kcal
30 Ham side orders and snacks (our new york deli shop) USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 564

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizzazz Sliders

super sliders 710 kcal

1/2 lb. Pizza Burger Deluxe

homemade jumbo 1/2 lb. burger 665 kcal

1/2 lb. Regular Pizza Burger

homemade jumbo 1/2 lb. burger 665 kcal

1/2 lb. Burger Patty

diet delights 620 kcal

1/2 lb. Cajun Burger

super burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Land & Sea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Land & Sea items have calorie data?
The Land & Sea currently has calorie values for 604 of 604 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Land & Sea?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Land & Sea calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 564 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Land & Sea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.