Nutrition Breakdown

The Lake Tavern Calories — Lowest to Highest

Browse calorie values for The Lake Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

130 / 130 items resolved USDA database: 71 Estimated: 59

Lowest Calorie Items at The Lake Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Sugar Free Red Bull beverages USDA 5 kcal
3 Arizona White Tea W/Blueberry beverages Estimated 10 kcal
4 Ribeye Steak sandwiches Estimated 10 kcal
5 Fountain Soda Pop beverages USDA 23 kcal
6 Vegetable Of The Day sides USDA 32 kcal
7 Arizona Raspberry Tea beverages USDA 38 kcal
8 Arizona Diet Lemon Tea beverages USDA 39 kcal
9 Arizona Lemon Tea beverages USDA 39 kcal
10 Red Bull beverages USDA 43 kcal
11 Egg Plant Parmesan seafood or pasta USDA 45 kcal
12 Stewart's Ginger Beer beverages USDA 45 kcal
13 Juice beverages USDA 48 kcal
14 Stewart's Cream Soda beverages USDA 48 kcal
15 Spaghetti kids menu USDA 51 kcal
16 Stewart's Black Cherry beverages USDA 51 kcal
17 Stewart's Orange Soda beverages USDA 51 kcal
18 Buffalo Shrimp Wrap wraps USDA 65 kcal
19 Apple Sauce sides USDA 81 kcal
20 Stewart's Grape beverages USDA 83 kcal
21 Burger kids menu USDA 88 kcal
22 Steak Wrap wraps USDA 91 kcal
23 Baked Potato sides USDA 93 kcal
24 Steak Salad soup and salads Estimated 95 kcal
25 Chicken Tenders appetizers USDA 106 kcal
26 Cottage Cheese sides USDA 106 kcal
27 Buffalo Chicken Wrap wraps USDA 115 kcal
28 Grilled Or Fried Chicken Wrap wraps USDA 115 kcal
29 Teriyaki Burger burgers, bison or chicken USDA 120 kcal
30 Fancy Stuffed Shrimp appetizers USDA 128 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni Pizza Balls

appetizers 710 kcal

Garlic Burger

burgers, bison or chicken 683 kcal

BBQ Burger

burgers, bison or chicken 620 kcal

BLT Burger

burgers, bison or chicken 620 kcal

Bleu Cheeseburger

burgers, bison or chicken 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Lake Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Lake Tavern items have calorie data?
The Lake Tavern currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Lake Tavern?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Lake Tavern calorie values official or estimated?
This page uses a hybrid model: 71 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Lake Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.