Nutrition Breakdown

The Lady & Sons Calories — Lowest to Highest

Browse calorie values for The Lady & Sons menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

20 kcal

Highest Item

464 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at The Lady & Sons

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of The Day appetizers USDA 20 kcal
2 Fried Green Tomatoes appetizers USDA 41 kcal
3 Paula’s Southern Buffet buffet USDA 52 kcal
4 Crab Stew Cup appetizers USDA 65 kcal
5 Shrimp and Grits entrees USDA 97 kcal
6 House Salad salads USDA 122 kcal
7 Chicken Salad Sandwich sandwiches USDA 123 kcal
8 Chicken Pot Pie entrees USDA 143 kcal
9 BBQ Pulled Chicken Sandwich sandwiches USDA 148 kcal
10 Lady’s Choice Salad salads USDA 150 kcal
11 Crab Cake Burger sandwiches USDA 155 kcal
12 Ceasar Salad salads USDA 160 kcal
13 Crab Cake entrees USDA 176 kcal
14 Fresh Seafood entrees USDA 198 kcal
15 Ceasar Salad - Chicken salads USDA 200 kcal
16 Lady’s Choice Salad - Chicken salads USDA 200 kcal
17 Ceasar Salad - Shrimp, Scallops or Oysters salads USDA 203 kcal
18 Lady’s Choice Salad - Shrimp, Scallops or Oysters salads USDA 203 kcal
19 Fried Okra appetizers USDA 221 kcal
20 Paula’s Original Black Pepper Shrimp appetizers USDA 251 kcal
21 Bag Lady sandwiches USDA 269 kcal
22 Southern Cheese Steak sandwiches USDA 313 kcal
23 Pecan Pie desserts USDA 333 kcal
24 Soup of The Day - A Grilled Cheese Sandwich appetizers USDA 343 kcal
25 Asparagus Sandwich sandwiches USDA 379 kcal
26 Children buffet USDA 400 kcal
27 Key Lime Pie desserts USDA 400 kcal
28 Bobby’s Salmon entrees USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bobby’s Salmon

entrees 464 kcal

Children

buffet 400 kcal

Key Lime Pie

desserts 400 kcal

Asparagus Sandwich

sandwiches 379 kcal

Soup of The Day - A Grilled Cheese Sandwich

appetizers 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Lady & Sons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Lady & Sons items have calorie data?
The Lady & Sons currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Lady & Sons?
The lightest item currently tracked is Soup of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Lady & Sons calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Lady & Sons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.