Nutrition Breakdown
The Lab Calories — Lowest to Highest
Browse calorie values for The Lab menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
6 kcal
Highest Item
900 kcal
Lowest Calorie Items at The Lab
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Acrobat Pinot Noir | red | USDA | 6 kcal |
| 2 | Mahimahi Steak | simple grills | Estimated | 10 kcal |
| 3 | Portobello Not Steak | simple grills | Estimated | 10 kcal |
| 4 | Calamari | group projects | USDA | 44 kcal |
| 5 | Baron Knyphaussen Riesling | white | USDA | 80 kcal |
| 6 | Brancott Sauvignon Blanc | white | USDA | 81 kcal |
| 7 | Corte Giara Pinot Grigio | white | USDA | 83 kcal |
| 8 | Dreaming Tree Cabernet | red | USDA | 83 kcal |
| 9 | Excelsior Cabernet | red | USDA | 83 kcal |
| 10 | Trojan Ale | house beer | USDA | 83 kcal |
| 11 | Louis Jadot Chardonnay | white | USDA | 84 kcal |
| 12 | Stone Gate Chardonnay | white | USDA | 84 kcal |
| 13 | Artezin Zinfandel | red | USDA | 88 kcal |
| 14 | Sriracha Shrimp On A Stick | group projects | USDA | 99 kcal |
| 15 | Pabst Blue Ribbon | draft beer | USDA | 110 kcal |
| 16 | Fruit Plate | final exam | Estimated | 140 kcal |
| 17 | Dogfish Head Palo Santo Marron | draft beer | USDA | 157 kcal |
| 18 | Baja Shrimp Salad | go green | Estimated | 180 kcal |
| 19 | Pub Salad | go green | Estimated | 180 kcal |
| 20 | The "Cobb" Salad | go green | Estimated | 180 kcal |
| 21 | Troy Caesar Salad | go green | Estimated | 180 kcal |
| 22 | Tuna Nicoise Salad | go green | Estimated | 180 kcal |
| 23 | Unwedge Salad | go green | Estimated | 180 kcal |
| 24 | "Butcher" Steak & Fries | simple grills | Estimated | 215 kcal |
| 25 | Shoofly Shiraz | red | USDA | 216 kcal |
| 26 | Hot Skillet Hoisin Edamame | group projects | USDA | 220 kcal |
| 27 | Ramon Bilbao | white | USDA | 250 kcal |
| 28 | Angry Orchard Crisp Apple | draft beer | USDA | 252 kcal |
| 29 | Angel City Eureka Wit | draft beer | USDA | 257 kcal |
| 30 | Baja Shrimp Tacos | between bread | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Goose Island 312
The Lab Burger
Guinness
Coors Light
The Lab Chicken Wings
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Lab Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Lab items have calorie data?
What is the lowest-calorie item at The Lab?
Are The Lab calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.