Nutrition Breakdown

The L Stop Calories — Lowest to Highest

Browse calorie values for The L Stop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

1 kcal

Highest Item

6200 kcal

139 / 139 items resolved USDA database: 30 Estimated: 109

Lowest Calorie Items at The L Stop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Coffee hot beverages USDA 1 kcal
2 Flavored Coffee cold beverages USDA 1 kcal
3 Espresso hot beverages USDA 9 kcal
4 Perrier Water on the go Estimated 10 kcal
5 Poland Spring Sparkling Water on the go Estimated 10 kcal
6 Poland Spring Water on the go Estimated 10 kcal
7 San Pellegrino Water on the go Estimated 10 kcal
8 Saratoga Water on the go Estimated 10 kcal
9 Seltzer Water on the go Estimated 10 kcal
10 Smart Water on the go Estimated 10 kcal
11 Tonic Water on the go Estimated 10 kcal
12 Vitamin Water on the go Estimated 10 kcal
13 Volvic Water on the go Estimated 10 kcal
14 Iced Tea cold beverages USDA 20 kcal
15 Macchiato hot beverages USDA 23 kcal
16 Iced Chai Latte cold beverages USDA 27 kcal
17 Iced Latte Cappuccino cold beverages USDA 27 kcal
18 Latte, Cappuccino hot beverages USDA 27 kcal
19 Lipton hot beverages USDA 35 kcal
20 Herbal Tea hot beverages USDA 36 kcal
21 Iced Mocha, Caramel Latte cold beverages USDA 41 kcal
22 Plain bagel $0.85 USDA 73 kcal
23 House Blend & Decaf hot beverages USDA 85 kcal
24 House Blend, Decaf cold beverages USDA 85 kcal
25 Grapefruit create your own fruit juice Estimated 140 kcal
26 Yogurt Granola Topped With Fruits on the go Estimated 140 kcal
27 Fresh Cut Fruit Salad on the go Estimated 160 kcal
28 Whole Wheat bagel $0.85 USDA 161 kcal
29 Garlic bagel $0.85 USDA 167 kcal
30 Americano hot beverages USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cinnamon Raisin

bagel $0.85 6200 kcal

Sesame Seed

bagel $0.85 633 kcal

Poppy Seed

bagel $0.85 500 kcal

Mocha, Caramel Latte

hot beverages 483 kcal

Mocha, Caramel Latte Frap

cold beverages 483 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The L Stop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The L Stop items have calorie data?
The L Stop currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The L Stop?
The lightest item currently tracked is Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The L Stop calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The L Stop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.