Nutrition Breakdown
The Kountry Style Calories — Lowest to Highest
Browse calorie values for The Kountry Style menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
10 kcal
Highest Item
433 kcal
Lowest Calorie Items at The Kountry Style
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steam Fish | seafood | Estimated | 10 kcal |
| 2 | Rice & Peas | side orders | USDA | 64 kcal |
| 3 | Steam Vegetables | side orders | USDA | 65 kcal |
| 4 | Brown Stew | chicken | USDA | 84 kcal |
| 5 | Brown Stew Chicken | lunch special $5 | USDA | 84 kcal |
| 6 | Hominy Corn Porridge | porridge | USDA | 88 kcal |
| 7 | Jerk | chicken | USDA | 100 kcal |
| 8 | Curry Chicken | lunch special $5 | USDA | 107 kcal |
| 9 | Curry | chicken | USDA | 113 kcal |
| 10 | Ackee & Salt Fish | breakfast | USDA | 114 kcal |
| 11 | Callaloo & Salt Fish | breakfast | USDA | 114 kcal |
| 12 | Sweet Plantains | side orders | USDA | 121 kcal |
| 13 | Curry Goat | lunch special $5 | USDA | 142 kcal |
| 14 | Jerk Chicken | lunch special $5 | USDA | 150 kcal |
| 15 | Jerk Chicken | other | USDA | 150 kcal |
| 16 | Jerk Chicken | other | USDA | 150 kcal |
| 17 | Jerk Pork | lunch special $5 | USDA | 171 kcal |
| 18 | Jerk Pork | other | USDA | 171 kcal |
| 19 | Jerk Pork | other | USDA | 171 kcal |
| 20 | Fried Dumpling | side orders | USDA | 192 kcal |
| 21 | Mac & Cheese | side orders | USDA | 212 kcal |
| 22 | Fried | chicken | USDA | 234 kcal |
| 23 | Bammy | side orders | USDA | 238 kcal |
| 24 | Oxtail | lunch special $5 | USDA | 257 kcal |
| 25 | Fried Chicken | lunch special $5 | USDA | 274 kcal |
| 26 | Pasta Salad | side orders | USDA | 279 kcal |
| 27 | Chicken Back | side orders | USDA | 298 kcal |
| 28 | White Rice | side orders | USDA | 333 kcal |
| 29 | Banana Porridge | porridge | USDA | 365 kcal |
| 30 | BBQ | chicken | USDA | 378 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cornmeal Porridge
Chicken
Chicken Back
Chicken Foot
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Kountry Style Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Kountry Style items have calorie data?
What is the lowest-calorie item at The Kountry Style?
Are The Kountry Style calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.