Nutrition Breakdown

The Kosher Nosh Calories — Lowest to Highest

Browse calorie values for The Kosher Nosh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

126 / 126 items resolved USDA database: 20 Estimated: 106

Lowest Calorie Items at The Kosher Nosh

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee or Tea desserts & beverages USDA 1 kcal
2 Snapple desserts & beverages USDA 2 kcal
3 Broiled Chopped Tenderloin Steak from the broiler Estimated 10 kcal
4 Iced Tea desserts & beverages USDA 20 kcal
5 Premium Assorted Beverage Flavors desserts & beverages USDA 22 kcal
6 Can Soda desserts & beverages USDA 42 kcal
7 1 Liter Soda desserts & beverages USDA 51 kcal
8 Egg Barley & Mushrooms side kicks USDA 61 kcal
9 Baked Beans side kicks USDA 105 kcal
10 Assorted Smoked Fish nosher’s smoked fish platters USDA 125 kcal
11 Sweet Potato Fries side kicks USDA 153 kcal
12 Old Fashioned Rugalach desserts & beverages USDA 164 kcal
13 Corned Beef Platter or Pastrami Platter special overloaded meat platters Estimated 170 kcal
14 Mediterranean Mix Platter appetizers Estimated 170 kcal
15 Platter of Three Assorted Cold Cuts special overloaded meat platters Estimated 170 kcal
16 French Fries side kicks USDA 179 kcal
17 Any Top Shelf Salad appetizers Estimated 180 kcal
18 Egg Salad overstuffed sandwiches Estimated 180 kcal
19 Israeli Salad appetizers Estimated 180 kcal
20 Juicy Frank on Bun including our Salad Bar just a nosh Estimated 180 kcal
21 Kippered Salmon Salad overstuffed sandwiches Estimated 180 kcal
22 Nosher’s Chopped Salad the salads Estimated 180 kcal
23 Nosher’s Salad with Grilled Salmon the salads Estimated 180 kcal
24 Small Tossed Salad appetizers Estimated 180 kcal
25 The Nosher’s Schmear, Whitefish Salad appetizers Estimated 180 kcal
26 Tuna Fish Salad overstuffed sandwiches Estimated 180 kcal
27 Tuna and or Egg Salad nosher’s smoked fish platters Estimated 180 kcal
28 Whitefish Salad overstuffed sandwiches Estimated 180 kcal
29 Whitefish Salad and Kippered Salmon Salad nosher’s smoked fish platters Estimated 180 kcal
30 Potato Pancake side kicks USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10 oz. Ground on Premises Jumbo Burger

from the broiler 620 kcal

Make is a Deluxe Jumbo Burger

from the broiler 620 kcal

Pastrami Burger Deluxe

from the broiler 620 kcal

Turkey Burger Ground on Premises

from the broiler 620 kcal

Veggie Burger

from the broiler 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Kosher Nosh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Kosher Nosh items have calorie data?
The Kosher Nosh currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Kosher Nosh?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Kosher Nosh calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Kosher Nosh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.