The Kosher Marketplace Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Kosher Marketplace items have calorie data?

The Kosher Marketplace currently has calorie values for 345 of 345 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Kosher Marketplace?

The lowest-calorie tracked item is Diced Green Squash at about 17 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Kosher Marketplace

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Diced Green Squash	packaged vegetables	USDA	17 kcal
2	Carrot and Celery Sticks	packaged vegetables	USDA	29 kcal
3	Chopped Red Onion	packaged vegetables	USDA	29 kcal
4	Chopped White Onion	packaged vegetables	USDA	29 kcal
5	Chopped Yellow Peppers	packaged vegetables	USDA	31 kcal
6	Watermelon	packaged fruits	USDA	31 kcal
7	Fresh Parsley	rabbinically washed vegetables	USDA	36 kcal
8	Honeydew	packaged fruits	USDA	36 kcal
9	Cantaloupe	packaged fruits	USDA	37 kcal
10	Fresh Dill	rabbinically washed vegetables	USDA	43 kcal
11	Pineapple	packaged fruits	USDA	43 kcal
12	Mixed Berries	packaged fruits	USDA	57 kcal
13	Fresh Soup Greens	rabbinically washed vegetables	USDA	58 kcal
14	Chopped Garlic in Oil	packaged vegetables	USDA	100 kcal
15	Rasted Garlic Cloves	packaged vegetables	USDA	100 kcal
16	Peeled Garlic Cloves	packaged vegetables	USDA	125 kcal
17	Penne Pasta with Marinara Sauce	kids korner - parve selections	USDA	137 kcal
18	Mini Meatballs Marinara	kids korner - meat selections	USDA	147 kcal
19	Bow Tiew with Meat Sauce	kids korner - meat selections	USDA	148 kcal
20	Spaghetti and Meataballs	kids korner - meat selections	USDA	170 kcal
21	Artichoke Salad	meditteranean oasis - parve pasta & vegetables	Estimated	180 kcal
22	Baked Salmon Salad	assorted fish & fish salads	Estimated	180 kcal
23	Black Bean Salad	meditteranean oasis - parve pasta & vegetables	Estimated	180 kcal
24	Black and White Bean Primavera Salad	meditteranean oasis - parve pasta & vegetables	Estimated	180 kcal
25	Black-Eyes Pea Salad	publick house - salad & sauce selections	Estimated	180 kcal
26	Chopped Herring Salad	assorted fish & fish salads	Estimated	180 kcal
27	Crab Salad with Avocado	sushi spot - raw fish rolls parve	Estimated	180 kcal
28	Egg Salad	other appetizing	Estimated	180 kcal
29	Egg Salad (Parve)	half sandwiches meat	Estimated	180 kcal
30	Faux Crabmeat Salad	assorted fish & fish salads	Estimated	180 kcal

Nutrition sync is temporarily paused Missing official items: 310

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Vegetable MIni Pizza (Parve)

publick house - miniature pizzas 710 kcal

Beef Burritos

kmp mexican cantina - meat selections 640 kcal

Grilled Chicken MIni Pizza (Meat)

publick house - miniature pizzas 570 kcal

Pasta with Sauteed Italian Sausage

italian trattoria - meat entrees 560 kcal

Penne Pasta with Marinara Sauce

italian trattoria - parve pastas 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Kosher Marketplace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Kosher Marketplace items have calorie data?

The Kosher Marketplace currently has calorie values for 345 of 345 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Kosher Marketplace?

The lightest item currently tracked is Diced Green Squash at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Kosher Marketplace calorie values official or estimated?

This page uses a hybrid model: 35 items use USDA database estimates, while 310 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Kosher Marketplace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Kosher Marketplace Calories — Lowest to Highest