Nutrition Breakdown

The Korean Restaurant Calories — Lowest to Highest

Browse calorie values for The Korean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

20 kcal

Highest Item

471 kcal

71 / 71 items resolved USDA database: 37 Estimated: 34

Lowest Calorie Items at The Korean Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Mussels with Chili Sauce appetizer USDA 20 kcal
2 Jampong Soup soup USDA 20 kcal
3 Egg Soup soup USDA 27 kcal
4 Udong Soup soup USDA 27 kcal
5 Hot and Sour Soup soup USDA 39 kcal
6 Mushroom and Bamboo Shoots tofu and vegi special USDA 41 kcal
7 Vegetable Soup soup USDA 46 kcal
8 Okauau Soup - Corn Soup soup USDA 55 kcal
9 Yang Janpi Nangchae cold dishes USDA 60 kcal
10 Green Mussels with Spicy Ginger Sauce appetizer USDA 64 kcal
11 Sauteed Pyugo Mushroom tofu and vegi special USDA 70 kcal
12 Fried Vegetables tofu and vegi special USDA 92 kcal
13 Mapa Tofu tofu and vegi special USDA 94 kcal
14 Kochoo Jab Chae beijing special USDA 95 kcal
15 Ojinguh Bokum korean special USDA 102 kcal
16 Stir-Fried Beef with Green Onion beijing special USDA 102 kcal
17 Stir-Fried Pork with Spicy Sauce korean special USDA 102 kcal
18 Dakdori Tang korean special USDA 108 kcal
19 Kimchi Casserole with Pork korean special USDA 112 kcal
20 Kimchi Casserole with Pork (Big Size) korean special USDA 112 kcal
21 Beef Stew with Spicy Sauce korean special USDA 132 kcal
22 Kimchi Stew with Bally Pork korean special USDA 133 kcal
23 Chicken Mushroom Casserole with Sweet Sauce korean special USDA 139 kcal
24 Jab Chae beijing special USDA 151 kcal
25 Miso Soup soup USDA 154 kcal
26 Nan Jawans beijing special USDA 157 kcal
27 Beef and Broccoli beijing special USDA 160 kcal
28 King Whiting Casserole with Spicy sauce korean special USDA 168 kcal
29 Kal Bi Gui korean special USDA 171 kcal
30 Kan Poonojingo beijing special USDA 175 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kal Bi Jim

korean special 471 kcal

Chicken Tempura (Fried Chicken)

chicken special 430 kcal

Chicken and Broccoli

chicken special 430 kcal

Chicken and Snow Peas

chicken special 430 kcal

Chicken and Vegetable

chicken special 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
U

UFC

chicken
K

Korean Bbq

japanese
K

Korean Restaurant

korean
R

Red Panda

chinese
E

E-Mo

korean
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Korean Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Korean Restaurant items have calorie data?
The Korean Restaurant currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Korean Restaurant?
The lightest item currently tracked is Green Mussels with Chili Sauce at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Korean Restaurant calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Korean Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.