Nutrition Breakdown
The Knife Calories — Lowest to Highest
Browse calorie values for The Knife menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
9 kcal
Highest Item
571 kcal
Lowest Calorie Items at The Knife
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | coffee menu | USDA | 9 kcal |
| 2 | Soup of the Day | hot sides | USDA | 20 kcal |
| 3 | Seasonal Fruit Cocktail | desserts | USDA | 33 kcal |
| 4 | Decaf | coffee menu | USDA | 46 kcal |
| 5 | Pickled Eggplants | appetizers | USDA | 49 kcal |
| 6 | Queso & Dulce (Batata) | desserts | USDA | 64 kcal |
| 7 | Grilled Vegetables | charcoal-grilled appetizers | USDA | 71 kcal |
| 8 | Flan | desserts | USDA | 86 kcal |
| 9 | Bread Pudding | desserts | USDA | 109 kcal |
| 10 | Chicken Stuffed Rolls | appetizers | USDA | 114 kcal |
| 11 | Mashed Potatoes | hot sides | USDA | 121 kcal |
| 12 | Grilled Sweetbreads | charcoal-grilled appetizers | USDA | 124 kcal |
| 13 | Pork Loin | charcoal grilled meats | USDA | 127 kcal |
| 14 | Waldorf | salads | USDA | 132 kcal |
| 15 | Rice Pudding (Arroz Con Leche) | desserts | USDA | 146 kcal |
| 16 | Dulce De Leche Roll with Gelato | desserts | USDA | 147 kcal |
| 17 | Hanging Tender | charcoal grilled meats | USDA | 152 kcal |
| 18 | Sweet Potato Fries | hot sides | USDA | 153 kcal |
| 19 | Caprese Spread | appetizers | USDA | 158 kcal |
| 20 | Flank Steak | charcoal grilled meats | USDA | 165 kcal |
| 21 | Pork Loin | charcoal grilled meats | USDA | 166 kcal |
| 22 | Potato | salads | USDA | 171 kcal |
| 23 | Top Sirloin | charcoal grilled meats | USDA | 174 kcal |
| 24 | Rump Roast | charcoal grilled meats | USDA | 177 kcal |
| 25 | Beef Short Ribs | charcoal grilled meats | USDA | 179 kcal |
| 26 | French Fries | hot sides | USDA | 179 kcal |
| 27 | Catch of the Day | charcoal grilled meats | USDA | 180 kcal |
| 28 | Chicken | salads | USDA | 188 kcal |
| 29 | Tea | coffee menu | USDA | 189 kcal |
| 30 | Irish Coffee | coffee menu | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Mousse
Cappuccino
Cafe Con Leche
Tiramisú
Antipasto
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Knife Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Knife items have calorie data?
What is the lowest-calorie item at The Knife?
Are The Knife calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.