Nutrition Breakdown

The Kitchen Calories — Lowest to Highest

Browse calorie values for The Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

67 / 67 items resolved USDA database: 46 Estimated: 21

Lowest Calorie Items at The Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 NY Strip Steak Char Grilled mains Estimated 10 kcal
2 Kitchen Tomato Soup with Olive Oil starters USDA 19 kcal
3 Boylan’s All Natural Soda non alcoholic USDA 28 kcal
4 Espresso, Americano, Cappuccino conscious coffees USDA 33 kcal
5 Long Farm Pork Sandwich community hour - plates USDA 38 kcal
6 Rabbit Confit starters USDA 38 kcal
7 Tomato Soup community hour - nibbles USDA 38 kcal
8 Latte conscious coffees USDA 43 kcal
9 Affogato dessert USDA 44 kcal
10 Grilled Lacinato Kale starters USDA 47 kcal
11 Roasted Beet Salad community hour - plates USDA 48 kcal
12 Teas from Pekoe non alcoholic USDA 55 kcal
13 Lamb and Lentil Soup community hour - nibbles USDA 60 kcal
14 Cure Farm Parsnip Soup starters USDA 74 kcal
15 Lissa Sparkling Water (1Ltr) non alcoholic USDA 75 kcal
16 Escarole Salad starters USDA 86 kcal
17 Florida Shrimp Char Grilled starters USDA 110 kcal
18 Scoop of House Made Gelato or Sorbet dessert USDA 110 kcal
19 Spaghetti Bolognese community hour - plates USDA 112 kcal
20 Marinated Olives community hour - nibbles USDA 116 kcal
21 Sauteed Greens community hour - nibbles USDA 116 kcal
22 Cheese Board dessert USDA 118 kcal
23 Mejillones conscious coffees USDA 122 kcal
24 Char Grilled Lamb’s Liver starters USDA 139 kcal
25 Char Grilled Colorado Lamb Burger community hour - plates USDA 141 kcal
26 Grilled Flatbread starters USDA 153 kcal
27 Half Dozen Oysters community hour - nibbles USDA 189 kcal
28 Mac ‘n Cheese community hour - nibbles USDA 194 kcal
29 Fries or Garlic Fries community hour - nibbles USDA 234 kcal
30 Crispy Pig’s Ears community hour - nibbles USDA 236 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spiced Nuts

community hour - nibbles 565 kcal

Chicken Liver Pate

cheese & charcuterie 430 kcal

Fries

nibbles 420 kcal

Garlic Fries

nibbles 420 kcal

Potato Doughnuts

dessert 413 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Kitchen items have calorie data?
The Kitchen currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Kitchen?
The lightest item currently tracked is NY Strip Steak Char Grilled at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Kitchen calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.