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Nutrition Breakdown

The Kitchen Pass Calories — Lowest to Highest

Browse calorie values for The Kitchen Pass menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

83 / 83 items resolved USDA database: 29 Estimated: 54

Lowest Calorie Items at The Kitchen Pass

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Smothered Steak from the grill Estimated 10 kcal
2 Sirloin Steak from the grill Estimated 13 kcal
3 Mexicalli Chicken Soup on the side USDA 40 kcal
4 Hearty Beef Chili on the side USDA 56 kcal
5 Steamed Veggies on the side USDA 65 kcal
6 Caribbean Mahi fresh catch USDA 80 kcal
7 Broccoli & Cheese on the side USDA 82 kcal
8 Baked Potato on the side USDA 93 kcal
9 Cajun Shrimp Alfredo fresh catch USDA 94 kcal
10 Santa Fe Chicken south of the border USDA 106 kcal
11 Cajun Catfish Strips fresh catch USDA 112 kcal
12 Fettuccini Alfredo on the side USDA 130 kcal
13 Rex Mex Spud south of the border USDA 133 kcal
14 Sweet Potato Fries on the side USDA 153 kcal
15 Fried Shrimp fresh catch USDA 166 kcal
16 French Fries on the side USDA 179 kcal
17 Caesar Salad salads fresh Estimated 180 kcal
18 Machaca Beef Salad salads fresh Estimated 180 kcal
19 The Works Salad salads fresh Estimated 180 kcal
20 Santa Fe Steak south of the border USDA 182 kcal
21 Caesar Salad on the side USDA 189 kcal
22 Mac & Cheese on the side USDA 212 kcal
23 Classic Ice Cream Sundae desserts sweets USDA 213 kcal
24 Brownie Delight desserts sweets USDA 225 kcal
25 Spinach Salad salads fresh Estimated 225 kcal
26 Peanut Butter Fudge Frenzy desserts sweets USDA 230 kcal
27 Crisscut Fries on the side USDA 234 kcal
28 Steak Sandwich sandwiches wraps Estimated 240 kcal
29 Sauteed Mushrooms on the side USDA 265 kcal
30 Bourbon Street Pecan Pie desserts sweets USDA 288 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cyndie Burger

burgers classic 775 kcal

Hootie Burger

burgers classic 775 kcal

Kitchen Pass Burger

burgers classic 620 kcal

Mexican Burger

burgers classic 620 kcal

House-Made Onion Petals

on the side 533 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Kitchen Pass Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Kitchen Pass items have calorie data?
The Kitchen Pass currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Kitchen Pass?
The lightest item currently tracked is Smothered Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Kitchen Pass calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Kitchen Pass full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.