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Nutrition Breakdown

The Kit-Chun Calories — Lowest to Highest

Browse calorie values for The Kit-Chun menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

20 kcal

Highest Item

884 kcal

29 / 29 items resolved USDA database: 20 Estimated: 9

Lowest Calorie Items at The Kit-Chun

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kids BLT kids menu USDA 20 kcal
2 Side Salad sides USDA 20 kcal
3 The Cascadia Panini gourmet pressed paninis USDA 41 kcal
4 The GP Panini gourmet pressed paninis USDA 134 kcal
5 Bruschetta sides USDA 171 kcal
6 Classic Caesar Salad house salads Estimated 180 kcal
7 Greek Salad house salads Estimated 180 kcal
8 The Valley Salad the valley Estimated 180 kcal
9 The Rogue Philly Panini gourmet pressed paninis USDA 218 kcal
10 Loaded Baked Potato Soup fresh soups made daily Estimated 220 kcal
11 The Pacifica Panini gourmet pressed paninis USDA 237 kcal
12 The Hellgate Panini gourmet pressed paninis USDA 246 kcal
13 The Caveman Club Panini gourmet pressed paninis USDA 257 kcal
14 Kids Hot Ham and Cheese kids menu USDA 270 kcal
15 Tapenade sides USDA 282 kcal
16 Orange and Chicken Caesar Salad house salads Estimated 305 kcal
17 The Redwood Panini gourmet pressed paninis USDA 326 kcal
18 Kids Grilled Cheese kids menu USDA 343 kcal
19 The Big Cheese Panini gourmet pressed paninis USDA 351 kcal
20 Create Your Own Panini the gorge USDA 371 kcal
21 French Onion fresh soups made daily Estimated 390 kcal
22 Kit Chun Cubano Panini gourmet pressed paninis Estimated 390 kcal
23 The Climate Panini gourmet pressed paninis Estimated 390 kcal
24 The St. Helen Panini gourmet pressed paninis Estimated 390 kcal
25 Panini Parmesan Sticks sides USDA 420 kcal
26 Chips sides USDA 494 kcal
27 Seasonal Fruit Cup sides USDA 515 kcal
28 Spinach Artichoke Dip sides USDA 643 kcal
29 Panini Press Sticks sides USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Panini Press Sticks

sides 884 kcal

Spinach Artichoke Dip

sides 643 kcal

Seasonal Fruit Cup

sides 515 kcal

Chips

sides 494 kcal

Panini Parmesan Sticks

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Kit-Chun Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Kit-Chun items have calorie data?
The Kit-Chun currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Kit-Chun?
The lightest item currently tracked is Kids BLT at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Kit-Chun calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Kit-Chun full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.