Nutrition Breakdown
The Kinsale Calories — Lowest to Highest
Browse calorie values for The Kinsale menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
384 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Kinsale
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Eggs | brunch | Estimated | 10 kcal |
| 2 | Steak & Eggs | brunch | Estimated | 10 kcal |
| 3 | Steak House | salads | Estimated | 10 kcal |
| 4 | Steak Tips | irish classics & main courses | Estimated | 10 kcal |
| 5 | Coffee Steak | chefs favorites | Estimated | 25 kcal |
| 6 | Apple Cranberry Crumble | desserts | USDA | 130 kcal |
| 7 | Dessert Bites | desserts | USDA | 156 kcal |
| 8 | Side Salad | swap your fries $1.50 | Estimated | 180 kcal |
| 9 | Irish Coffee | desserts | USDA | 200 kcal |
| 10 | Onion Soup | starters | Estimated | 220 kcal |
| 11 | Macaroni & Cheese | childrens menu $5 | USDA | 223 kcal |
| 12 | Dessert Bites | desserts | USDA | 224 kcal |
| 13 | Dessert Sampler | desserts | USDA | 227 kcal |
| 14 | Ghirardelli Brownie Sundae | desserts | USDA | 250 kcal |
| 15 | Chocolate Guinness Cake | desserts | USDA | 267 kcal |
| 16 | Fish Tacos | irish classics & main courses | Estimated | 280 kcal |
| 17 | Asgard Mud Pie | desserts | USDA | 286 kcal |
| 18 | Hot Dog & French Fries | childrens menu $5 | USDA | 290 kcal |
| 19 | Basmati Rice | sides | Estimated | 320 kcal |
| 20 | Grilled Chicken, Rice, & Vegetables | childrens menu $5 | Estimated | 357 kcal |
| 21 | American Breakfast | brunch | Estimated | 390 kcal |
| 22 | Applewood Bacon | brunch sides | Estimated | 390 kcal |
| 23 | Asparagus | sides | Estimated | 390 kcal |
| 24 | BBQ Beef | burgers & sandwiches | Estimated | 390 kcal |
| 25 | Back Rashers | brunch sides | Estimated | 390 kcal |
| 26 | Baked Beans | brunch sides | Estimated | 390 kcal |
| 27 | Bangers N Mash | irish classics & main courses | Estimated | 390 kcal |
| 28 | Beef & Guinness Stew | irish classics & main courses | Estimated | 390 kcal |
| 29 | Beer-Battered Fish & Chips | irish classics & main courses | Estimated | 390 kcal |
| 30 | Black & White Pudding | brunch sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Asgard Burger
Asgard Burger
Bacon & Bleu Burger
Grilled Turkey Burger
Irish Farmers Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Kinsale Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Kinsale items have calorie data?
What is the lowest-calorie item at The Kinsale?
Are The Kinsale calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.